18.0 km | 01:50:05 | 06:07/km日期: 2017-04-15 05:59 - 總爬升: 601 m - 平均心率: 157 - 卡路里: 1165 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 06'54" / 06'41" / 06'59" / 07'32" / 08'00" / 07'41" / 08'28" / 07'58" / 07'06" / 12'04" / 05'10" / 05'17" / 05'10" / 04'23" / 04'43" / 04'13" / 04'18" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'42") | 1000 / 1000 |
| 2 | | 06'40" (+02'28") | 1000 / 2000 |
| 3 | | 06'59" (+02'47") | 1000 / 3000 |
| 4 | | 07'32" (+03'20") | 1000 / 4000 |
| 5 | | 07'59" (+03'47") | 1000 / 5000 |
| 6 | | 07'40" (+03'28") | 1000 / 6000 |
| 7 | | 08'28" (+04'16") | 1000 / 7000 |
| 8 | | 07'57" (+03'45") | 1000 / 8000 |
| 9 | | 07'06" (+02'54") | 1000 / 9000 |
| 10 | | 05'48" (+01'36") | 1000 / 10000 |
| 11 | | 05'10" (+00'58") | 1000 / 11000 |
| 12 | | 05'16" (+01'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'57") | 1000 / 13000 |
| 14 | | 04'22" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" (+00'31") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 04'17" (+00'05") | 1000 / 17000 |
| 18 | | 03'56" | 950 / 17950 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'41" | 00:13'35" |
| 3 | 06'59" | 00:20'34" |
| 4 | 07'32" | 00:28'06" |
| 5 | 08'00" | 00:36'06" |
| 6 | 07'41" | 00:43'47" |
| 7 | 08'28" | 00:52'15" |
| 8 | 07'58" | 01:00'13" |
| 9 | 07'06" | 01:07'19" |
| 10 | 12'04" | 01:19'23" |
| 11 | 05'10" | 01:24'33" |
| 12 | 05'17" | 01:29'50" |
| 13 | 05'10" | 01:35'00" |
| 14 | 04'23" | 01:39'23" |
| 15 | 04'43" | 01:44'06" |
| 16 | 04'13" | 01:48'19" |
| 17 | 04'18" | 01:52'37" |
| 18.0 | 03'55" | 01:56'21" |
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