8.2 km | 00:47:32 | 05:46/km日期: 2017-04-18 20:26 - 總爬升: 209 m - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 06'20" / 06'22" / 05'55" / 06'00" / 06'01" / 05'25" / 04'56" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'14") | 1000 / 1000 |
2 | | 06'19" (+01'24") | 1000 / 2000 |
3 | | 05'43" (+00'48") | 1000 / 3000 |
4 | | 05'54" (+00'59") | 1000 / 4000 |
5 | | 06'00" (+01'05") | 1000 / 5000 |
6 | | 06'00" (+01'05") | 1000 / 6000 |
7 | | 05'24" (+00'29") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 04'30" | 237 / 8237 |
4月累積里程 :
123.20 km GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'20" | 00:12'30" |
3 | 06'22" | 00:18'52" |
4 | 05'55" | 00:24'47" |
5 | 06'00" | 00:30'47" |
6 | 06'01" | 00:36'48" |
7 | 05'25" | 00:42'13" |
8 | 04'56" | 00:47'09" |
8.2 | 04'29" | 00:48'13" |