10.2 km | 01:18:31 | 07:40/km日期: 2017-04-17 19:48 - 卡路里: 643 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 59%
Pace: 05'45" / 08'05" / 06'45" / 06'41" / 06'40" / 07'38" / 07'53" / 07'53" / 06'30" / 08'15" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'31" (+04'01") | 1000 / 1000 |
2 | | 08'04" (+01'34") | 1000 / 2000 |
3 | | 06'44" (+00'14") | 1000 / 3000 |
4 | | 06'41" (+00'11") | 1000 / 4000 |
5 | | 06'40" (+00'10") | 1000 / 5000 |
6 | | 07'37" (+01'07") | 1000 / 6000 |
7 | | 07'52" (+01'22") | 1000 / 7000 |
8 | | 07'52" (+01'22") | 1000 / 8000 |
9 | | 06'30" | 1000 / 9000 |
10 | | 08'15" (+01'45") | 1000 / 10000 |
11 | | 07'13" (+00'43") | 229 / 10229 |
4月累積里程 : 74.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 08'05" | 00:13'50" |
3 | 06'45" | 00:20'35" |
4 | 06'41" | 00:27'16" |
5 | 06'40" | 00:33'56" |
6 | 07'38" | 00:41'34" |
7 | 07'53" | 00:49'27" |
8 | 07'53" | 00:57'20" |
9 | 06'30" | 01:03'50" |
10 | 08'15" | 01:12'05" |
10.2 | 07'15" | 01:13'45" |