42.0 km | 06:09:33 | 08:47/km日期: 2017-04-16 06:00 - 總爬升: 281 m - 卡路里: 1975 Cal - 總步數: 35374 - 平均步頻: 95 - 平均步幅: 116 cm - 溫度: 24°C - 濕度: 78%
Pace: 09'21" / 06'54" / 06'23" / 06'13" / 07'04" / 06'15" / 06'08" / 08'18" / 06'47" / 08'10" / 08'57" / 08'33" / 09'31" / 07'01" / 08'04" / 07'29" / 07'35" / 08'13" / 12'00" / 10'15" / 08'03" / 09'22" / 07'46" / 06'45" / 12'07" / 09'04" / 06'35" / 10'26" / 09'31" / 09'10" / 06'38" / 10'01" / 11'17" / 11'26" / 11'12" / 11'11" / 11'27" / 11'10" / 11'09" / 11'52" / 10'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'19" (+03'14") | 1003 / 1003 | 126 / 84 |
2 | | 06'52" (+00'47") | 1003 / 2007 | 176 / 82 |
3 | | 06'35" (+00'30") | 1011 / 3018 | 173 / 87 |
4 | | 06'07" (+00'02") | 1007 / 4026 | 175 / 92 |
5 | | 07'03" (+00'58") | 1008 / 5034 | 139 / 101 |
6 | | 06'08" (+00'03") | 1006 / 6041 | 176 / 92 |
7 | | 06'05" | 1008 / 7049 | 175 / 93 |
8 | | 08'15" (+02'10") | 1005 / 8055 | 106 / 114 |
9 | | 06'55" (+00'50") | 1005 / 9060 | 134 / 107 |
10 | | 07'57" (+01'52") | 1008 / 10069 | 96 / 129 |
11 | | 08'54" (+02'49") | 1003 / 11072 | 107 / 104 |
12 | | 08'40" (+02'35") | 1006 / 12078 | 94 / 121 |
13 | | 09'19" (+03'14") | 1000 / 13079 | 84 / 127 |
14 | | 07'02" (+00'57") | 1006 / 14086 | 162 / 87 |
15 | | 08'09" (+02'04") | 1004 / 15090 | 110 / 110 |
16 | | 07'19" (+01'14") | 1004 / 16094 | 137 / 99 |
17 | | 07'58" (+01'53") | 1007 / 17102 | 126 / 98 |
18 | | 07'44" (+01'39") | 1002 / 18104 | 131 / 98 |
19 | | 12'03" (+05'58") | 1009 / 19114 | 27 / 304 |
20 | | 09'59" (+03'54") | 1009 / 20123 | 96 / 104 |
21 | | 08'00" (+01'55") | 1004 / 21127 | 113 / 109 |
22 | | 09'18" (+03'13") | 1006 / 22134 | 79 / 134 |
23 | | 07'45" (+01'40") | 1001 / 23136 | 115 / 111 |
24 | | 06'58" (+00'53") | 1000 / 24136 | 144 / 99 |
25 | | 12'04" (+05'59") | 1006 / 25142 | 49 / 166 |
26 | | 08'51" (+02'46") | 1002 / 26145 | 77 / 146 |
27 | | 06'29" (+00'24") | 1004 / 27150 | 178 / 86 |
28 | | 10'40" (+04'35") | 1005 / 28155 | 81 / 115 |
29 | | 09'17" (+03'12") | 1006 / 29161 | 128 / 83 |
30 | | 06'43" (+00'38") | 1295 / 30457 | 177 / 83 |
31 | | 07'04" (+00'59") | 1005 / 31462 | 70 / 200 |
32 | | 09'55" (+03'50") | 1007 / 32470 | 72 / 138 |
33 | | 11'29" (+05'24") | 1000 / 33470 | 35 / 247 |
34 | | 11'19" (+05'14") | 1007 / 34478 | 29 / 294 |
35 | | 11'12" (+05'07") | 1002 / 35480 | 22 / 397 |
36 | | 11'06" (+05'01") | 1005 / 36485 | 59 / 151 |
37 | | 11'23" (+05'18") | 1006 / 37492 | 62 / 140 |
38 | | 11'04" (+04'59") | 1003 / 38495 | 82 / 110 |
39 | | 11'10" (+05'05") | 1001 / 39496 | 14 / 618 |
40 | | 11'53" (+05'48") | 1006 / 40503 | 26 / 320 |
41 | | 10'53" (+04'48") | 1003 / 41506 | 106 / 86 |
42 | | 13'06" (+07'01") | 186 / 41693 | 75 / 101 |
參加2017/04/16葫蘆墩全國馬拉松
全馬第83場+自助超馬10場。
妹子全馬第18場
4月累積里程 : 251.14 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 06'54" | 00:16'15" |
3 | 06'23" | 00:22'38" |
4 | 06'13" | 00:28'51" |
5 | 07'04" | 00:35'55" |
6 | 06'15" | 00:42'10" |
7 | 06'08" | 00:48'18" |
8 | 08'18" | 00:56'36" |
9 | 06'47" | 01:03'23" |
10 | 08'10" | 01:11'33" |
11 | 08'57" | 01:20'30" |
12 | 08'33" | 01:29'03" |
13 | 09'31" | 01:38'34" |
14 | 07'01" | 01:45'35" |
15 | 08'04" | 01:53'39" |
16 | 07'29" | 02:01'08" |
17 | 07'35" | 02:08'43" |
18 | 08'13" | 02:16'56" |
19 | 12'00" | 02:28'56" |
20 | 10'15" | 02:39'11" |
21 | 08'03" | 02:47'14" |
22 | 09'22" | 02:56'36" |
23 | 07'46" | 03:04'22" |
24 | 06'45" | 03:11'07" |
25 | 12'07" | 03:23'14" |
26 | 09'04" | 03:32'18" |
27 | 06'35" | 03:38'53" |
28 | 10'26" | 03:49'19" |
29 | 09'31" | 03:58'50" |
30 | 09'10" | 04:08'00" |
31 | 06'38" | 04:14'38" |
32 | 10'01" | 04:24'39" |
33 | 11'17" | 04:35'56" |
34 | 11'26" | 04:47'22" |
35 | 11'12" | 04:58'34" |
36 | 11'11" | 05:09'45" |
37 | 11'27" | 05:21'12" |
38 | 11'10" | 05:32'22" |
39 | 11'09" | 05:43'31" |
40 | 11'52" | 05:55'23" |
41 | 10'49" | 06:06'12" |
41.2 | 17'54" | 06:09'33" |