6.5 km | 00:48:48 | 07:31/km日期: 2017-04-11 20:03 - 卡路里: 402 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 96%
Pace: 06'20" / 06'09" / 08'48" / 06'28" / 09'10" / 09'50" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'09") | 416 / 416 |
2 | | 04'07" (+00'13") | 204 / 620 |
3 | | 32'53" (+28'59") | 75 / 696 |
4 | | 04'03" (+00'09") | 413 / 1109 |
5 | | 03'57" (+00'03") | 214 / 1324 |
6 | | 37'28" (+33'34") | 66 / 1390 |
7 | | 04'00" (+00'06") | 418 / 1809 |
8 | | 03'58" (+00'04") | 212 / 2022 |
9 | | 36'11" (+32'17") | 71 / 2093 |
10 | | 04'01" (+00'07") | 414 / 2508 |
11 | | 04'03" (+00'09") | 209 / 2718 |
12 | | 48'35" (+44'41") | 54 / 2772 |
13 | | 04'02" (+00'08") | 414 / 3186 |
14 | | 04'03" (+00'09") | 209 / 3395 |
15 | | 55'28" (+51'34") | 46 / 3442 |
16 | | 04'03" (+00'09") | 415 / 3858 |
17 | | 04'00" (+00'06") | 211 / 4070 |
18 | | 32'25" (+28'31") | 77 / 4148 |
19 | | 04'20" (+00'26") | 399 / 4547 |
20 | | 20'40" (+16'46") | 169 / 4716 |
21 | | 03'54" | 429 / 5146 |
22 | | 21'43" (+17'49") | 168 / 5314 |
23 | | 04'07" (+00'13") | 411 / 5726 |
24 | | 24'17" (+20'23") | 140 / 5866 |
25 | | 04'10" (+00'16") | 411 / 6277 |
26 | | 04'13" (+00'19") | 212 / 6490 |
4月累積里程 :
178.58 km ![](images/shoe.png)
Adidas Adios Boost 2 累積 :
394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'09" | 00:12'29" |
3 | 08'48" | 00:21'17" |
4 | 06'28" | 00:27'45" |
5 | 09'10" | 00:36'55" |
6 | 09'50" | 00:46'45" |
6.5 | 04'12" | 00:48'49" |