21.0 km | 01:59:47 | 05:42/km日期: 2017-04-16 16:14 - 地點: park - 天氣: very hot - 平均心率: 154 - 卡路里: 1134 Cal - 溫度: 11°C - 濕度: 100
Pace: 05'31" / 05'38" / 05'51" / 05'53" / 05'41" / 05'50" / 05'34" / 05'48" / 05'45" / 05'47" / 05'56" / 05'49" / 05'50" / 05'58" / 05'55" / 05'52" / 05'39" / 06'08" / 05'13" / 05'18" / 04'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'46") | 500 / 500 |
2 | | 05'32" (+00'48") | 500 / 1000 |
3 | | 05'34" (+00'50") | 500 / 1500 |
4 | | 05'42" (+00'58") | 500 / 2000 |
5 | | 05'50" (+01'06") | 500 / 2500 |
6 | | 05'50" (+01'06") | 500 / 3000 |
7 | | 06'06" (+01'22") | 500 / 3500 |
8 | | 05'40" (+00'56") | 500 / 4000 |
9 | | 05'42" (+00'58") | 500 / 4500 |
10 | | 05'40" (+00'56") | 500 / 5000 |
11 | | 05'45" (+01'01") | 500 / 5500 |
12 | | 05'54" (+01'10") | 500 / 6000 |
13 | | 05'39" (+00'55") | 500 / 6500 |
14 | | 05'27" (+00'43") | 500 / 7000 |
15 | | 05'49" (+01'05") | 500 / 7500 |
16 | | 05'46" (+01'02") | 500 / 8000 |
17 | | 05'42" (+00'58") | 500 / 8500 |
18 | | 05'48" (+01'04") | 500 / 9000 |
19 | | 05'52" (+01'08") | 500 / 9500 |
20 | | 05'40" (+00'56") | 500 / 10000 |
21 | | 05'45" (+01'01") | 500 / 10500 |
22 | | 06'05" (+01'21") | 500 / 11000 |
23 | | 05'43" (+00'59") | 500 / 11500 |
24 | | 05'54" (+01'10") | 500 / 12000 |
25 | | 05'53" (+01'09") | 500 / 12500 |
26 | | 05'47" (+01'03") | 500 / 13000 |
27 | | 06'07" (+01'23") | 500 / 13500 |
28 | | 05'49" (+01'05") | 500 / 14000 |
29 | | 05'51" (+01'07") | 500 / 14500 |
30 | | 05'57" (+01'13") | 500 / 15000 |
31 | | 05'57" (+01'13") | 500 / 15500 |
32 | | 05'46" (+01'02") | 500 / 16000 |
33 | | 05'39" (+00'55") | 500 / 16500 |
34 | | 05'38" (+00'54") | 500 / 17000 |
35 | | 06'37" (+01'53") | 500 / 17500 |
36 | | 05'39" (+00'55") | 500 / 18000 |
37 | | 05'10" (+00'26") | 500 / 18500 |
38 | | 05'15" (+00'31") | 500 / 19000 |
39 | | 05'18" (+00'34") | 500 / 19500 |
40 | | 05'18" (+00'34") | 500 / 20000 |
41 | | 04'54" (+00'10") | 500 / 20500 |
42 | | 04'44" | 500 / 21000 |
43 | | 03'38" | 5 / 21005 |
準備好防曬油跟小帽出門
結果一曬到太陽
整個身體還是軟掉了...
控制好心律在150上下
最後3k 把體力用完
搶一個2小時以內
#夏天來了嗎
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
60.24 km Puma Faas 500 V4 累積 :
1599.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'38" | 00:11'09" |
3 | 05'51" | 00:17'00" |
4 | 05'53" | 00:22'53" |
5 | 05'41" | 00:28'34" |
6 | 05'50" | 00:34'24" |
7 | 05'34" | 00:39'58" |
8 | 05'48" | 00:45'46" |
9 | 05'45" | 00:51'31" |
10 | 05'47" | 00:57'18" |
11 | 05'56" | 01:03'14" |
12 | 05'49" | 01:09'03" |
13 | 05'50" | 01:14'53" |
14 | 05'58" | 01:20'51" |
15 | 05'55" | 01:26'46" |
16 | 05'52" | 01:32'38" |
17 | 05'39" | 01:38'17" |
18 | 06'08" | 01:44'25" |
19 | 05'13" | 01:49'38" |
20 | 05'18" | 01:54'56" |
21 | 04'49" | 01:59'45" |
21.0 | 02'55" | 01:59'46" |