7.2 km | 00:41:13 | 05:43/km日期: 2017-04-16 17:20 - 卡路里: 467 Cal - 總步數: 7286 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 79%
Pace: 05'58" / 05'15" / 04'54" / 05'59" / 05'55" / 06'00" / 05'59" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'31") | 356 / 356 | 168 / 93 |
2 | | 05'56" (+01'09") | 353 / 710 | 171 / 98 |
3 | | 05'35" (+00'48") | 360 / 1070 | 174 / 102 |
4 | | 05'20" (+00'33") | 361 / 1431 | 174 / 106 |
5 | | 05'11" (+00'24") | 365 / 1797 | 176 / 108 |
6 | | 04'57" (+00'10") | 376 / 2174 | 176 / 114 |
7 | | 05'06" (+00'19") | 359 / 2533 | 178 / 109 |
8 | | 04'47" | 364 / 2898 | 180 / 115 |
9 | | 05'38" (+00'51") | 357 / 3255 | 178 / 99 |
10 | | 05'59" (+01'12") | 350 / 3605 | 178 / 93 |
11 | | 05'50" (+01'03") | 365 / 3971 | 177 / 96 |
12 | | 05'56" (+01'09") | 359 / 4330 | 178 / 94 |
13 | | 06'09" (+01'22") | 354 / 4684 | 177 / 91 |
14 | | 05'52" (+01'05") | 363 / 5048 | 178 / 95 |
15 | | 05'56" (+01'09") | 367 / 5415 | 178 / 94 |
16 | | 05'49" (+01'02") | 368 / 5784 | 177 / 96 |
17 | | 06'11" (+01'24") | 352 / 6137 | 177 / 90 |
18 | | 06'00" (+01'13") | 365 / 6503 | 177 / 93 |
19 | | 05'51" (+01'04") | 361 / 6864 | 176 / 96 |
20 | | 05'54" (+01'07") | 344 / 7208 | 178 / 95 |
4月累積里程 :
388.91 km MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'15" | 00:11'13" |
3 | 04'54" | 00:16'07" |
4 | 05'59" | 00:22'06" |
5 | 05'55" | 00:28'01" |
6 | 06'00" | 00:34'01" |
7 | 05'59" | 00:40'00" |
7.2 | 05'48" | 00:41'13" |