7.6 km | 00:48:30 | 06:20/km日期: 2017-04-16 16:37 - 平均心率: 160 - 卡路里: 425 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 100
Pace: 06'34" / 06'19" / 07'38" / 05'57" / 05'47" / 06'39" / 05'53" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'07") | 400 / 400 |
2 | | 06'28" (+00'50") | 400 / 800 |
3 | | 06'28" (+00'50") | 400 / 1200 |
4 | | 06'12" (+00'34") | 400 / 1600 |
5 | | 06'16" (+00'38") | 400 / 2000 |
6 | | 06'20" (+00'42") | 400 / 2400 |
7 | | 06'34" (+00'56") | 117 / 2517 |
8 | | 57'14" (+51'36") | 25 / 2543 |
9 | | 06'17" (+00'39") | 400 / 2943 |
10 | | 05'58" (+00'20") | 400 / 3343 |
11 | | 06'01" (+00'23") | 400 / 3743 |
12 | | 05'49" (+00'11") | 400 / 4143 |
13 | | 05'50" (+00'12") | 400 / 4543 |
14 | | 05'38" | 400 / 4943 |
15 | | 05'53" (+00'15") | 122 / 5066 |
16 | | 31'33" (+25'55") | 32 / 5098 |
17 | | 05'47" (+00'09") | 400 / 5498 |
18 | | 05'50" (+00'12") | 400 / 5898 |
19 | | 05'57" (+00'19") | 400 / 6298 |
20 | | 05'42" (+00'04") | 400 / 6698 |
21 | | 05'57" (+00'19") | 400 / 7098 |
22 | | 05'46" (+00'08") | 400 / 7498 |
23 | | 05'49" (+00'11") | 147 / 7646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 140.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'19" | 00:12'53" |
3 | 07'38" | 00:20'31" |
4 | 05'57" | 00:26'28" |
5 | 05'47" | 00:32'15" |
6 | 06'39" | 00:38'54" |
7 | 05'53" | 00:44'47" |
7.6 | 05'46" | 00:48'31" |