21.0 km | 01:50:58 | 05:16/km日期: 2017-04-14 18:21 - 卡路里: 1324 Cal - 總步數: 15842 - 平均步頻: 142 - 平均步幅: 132 cm - 溫度: 23°C - 濕度: 78%
Pace: 02'44" / 03'30" / 05'28" / 05'07" / 04'50" / 04'50" / 04'40" / 04'53" / 04'53" / 04'50" / 04'55" / 05'39" / 05'03" / 05'04" / 04'51" / 04'32" / 04'51" / 05'03" / 07'06" / 04'31" / 07'52" / 240'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 02'53" | 1001 / 1001 | 51 / 672 |
2 | | 04'23" (+01'30") | 1004 / 2005 | 74 / 303 |
3 | | 05'14" (+02'21") | 1009 / 3014 | 175 / 108 |
4 | | 05'21" (+02'28") | 1000 / 4015 | 168 / 110 |
5 | | 04'48" (+01'55") | 1005 / 5020 | 180 / 115 |
6 | | 04'46" (+01'53") | 1001 / 6022 | 175 / 119 |
7 | | 04'42" (+01'49") | 1000 / 7022 | 177 / 119 |
8 | | 04'54" (+02'01") | 1007 / 8030 | 177 / 114 |
9 | | 04'51" (+01'58") | 1006 / 9036 | 177 / 116 |
10 | | 04'47" (+01'54") | 1002 / 10039 | 178 / 117 |
11 | | 05'25" (+02'32") | 1000 / 11040 | 167 / 109 |
12 | | 05'09" (+02'16") | 1000 / 12040 | 179 / 108 |
13 | | 05'02" (+02'09") | 1000 / 13041 | 176 / 112 |
14 | | 04'59" (+02'06") | 1006 / 14048 | 175 / 113 |
15 | | 04'45" (+01'52") | 1001 / 15049 | 175 / 119 |
16 | | 04'33" (+01'40") | 1008 / 16058 | 179 / 122 |
17 | | 04'52" (+01'59") | 1003 / 17062 | 177 / 115 |
18 | | 05'05" (+02'12") | 1001 / 18063 | 175 / 111 |
19 | | 07'14" (+04'21") | 1005 / 19068 | 76 / 181 |
20 | | 04'10" (+01'17") | 1006 / 20075 | 8 / 2796 |
21 | | 12'02" (+09'09") | 1001 / 21077 | 62 / 132 |
4月累積里程 : 381.06 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'44" | 00:02'44" |
2 | 03'30" | 00:06'14" |
3 | 05'28" | 00:11'42" |
4 | 05'07" | 00:16'49" |
5 | 04'50" | 00:21'39" |
6 | 04'50" | 00:26'29" |
7 | 04'40" | 00:31'09" |
8 | 04'53" | 00:36'02" |
9 | 04'53" | 00:40'55" |
10 | 04'50" | 00:45'45" |
11 | 04'55" | 00:50'40" |
12 | 05'39" | 00:56'19" |
13 | 05'03" | 01:01'22" |
14 | 05'04" | 01:06'26" |
15 | 04'51" | 01:11'17" |
16 | 04'32" | 01:15'49" |
17 | 04'51" | 01:20'40" |
18 | 05'03" | 01:25'43" |
19 | 07'06" | 01:32'49" |
20 | 04'31" | 01:37'20" |
21 | 07'52" | 01:45'12" |
21.0 | 240'16" | 01:50'58" |