全馬 | 05:10:57 | 07:22/km | 第5馬官方成績 |
日期 | 2017-04-16 |
成績 | 05:10:57 |
總名次 | 835 / 2202 |
分組名次 | 319 / 753 |
平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'10" (+01'17") | 00:59'03" |
| 00:28'53" |
| 00:30'53" (+02'00") | 01:06'06" (+07'03") |
| 00:35'13" (+06'20") |
| 00:41'24" (+12'31") | 01:25'28" (+26'25") |
| 00:44'04" (+15'11") |
| 00:41'49" (+12'56") | 01:33'33" (+34'30") |
| 00:51'44" (+22'51") |
|
日期: 2017-04-16 06:01 - 總爬升: 336 m - 地點: 葫蘆墩 - 平均心率: 158 - 卡路里: 2848 Cal - 溫度: 24°C - 濕度: 78%
賽前宣言: 第五馬
賽後評分: 補給讚~!就熱了點,有幾段路是沙塵路, 人一多沙塵滿天飛
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
81.96 km 美津濃 皇速 累積 :
234.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 05'33" | 00:13'24" |
3 | 05'29" | 00:18'53" |
4 | 05'21" | 00:24'14" |
5 | 05'56" | 00:30'10" |
6 | 05'27" | 00:35'37" |
7 | 05'27" | 00:41'04" |
8 | 05'57" | 00:47'01" |
9 | 05'53" | 00:52'54" |
10 | 06'09" | 00:59'03" |
11 | 05'52" | 01:04'55" |
12 | 06'08" | 01:11'03" |
13 | 06'24" | 01:17'27" |
14 | 05'55" | 01:23'22" |
15 | 06'34" | 01:29'56" |
16 | 06'13" | 01:36'09" |
17 | 07'15" | 01:43'24" |
18 | 06'15" | 01:49'39" |
19 | 07'16" | 01:56'55" |
20 | 08'14" | 02:05'09" |
21 | 08'03" | 02:13'12" |
22 | 07'24" | 02:20'36" |
23 | 09'42" | 02:30'18" |
24 | 06'21" | 02:36'39" |
25 | 09'54" | 02:46'33" |
26 | 08'10" | 02:54'43" |
27 | 07'38" | 03:02'21" |
28 | 13'42" | 03:16'03" |
29 | 06'05" | 03:22'08" |
30 | 08'29" | 03:30'37" |
31 | 06'17" | 03:36'54" |
32 | 09'40" | 03:46'34" |
33 | 08'58" | 03:55'32" |
34 | 10'21" | 04:05'53" |
35 | 06'33" | 04:12'26" |
36 | 07'28" | 04:19'54" |
37 | 10'53" | 04:30'47" |
38 | 12'41" | 04:43'28" |
39 | 11'23" | 04:54'51" |
40 | 09'19" | 05:04'10" |
41 | 06'30" | 05:10'40" |
41.1 | 07'05" | 05:11'28" |