20.9 km | 02:01:04 | 05:48/km日期: 2017-04-09 06:10 - 平均心率: 169 - 卡路里: 1727 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 71%
Pace: 05'10" / 05'10" / 05'16" / 05'28" / 05'06" / 05'24" / 05'09" / 05'16" / 05'16" / 06'58" / 05'22" / 06'00" / 05'24" / 05'37" / 05'48" / 06'32" / 06'39" / 07'12" / 06'25" / 07'00" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'05") | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 05'15" (+00'10") | 1000 / 3000 |
4 | | 05'28" (+00'23") | 1000 / 4000 |
5 | | 05'05" | 1000 / 5000 |
6 | | 05'23" (+00'18") | 1000 / 6000 |
7 | | 05'09" (+00'04") | 1000 / 7000 |
8 | | 05'15" (+00'10") | 1000 / 8000 |
9 | | 05'16" (+00'11") | 1000 / 9000 |
10 | | 06'58" (+01'53") | 1000 / 10000 |
11 | | 05'22" (+00'17") | 1000 / 11000 |
12 | | 06'00" (+00'55") | 1000 / 12000 |
13 | | 05'24" (+00'19") | 1000 / 13000 |
14 | | 05'36" (+00'31") | 1000 / 14000 |
15 | | 05'48" (+00'43") | 1000 / 15000 |
16 | | 06'32" (+01'27") | 1000 / 16000 |
17 | | 06'38" (+01'33") | 1000 / 17000 |
18 | | 07'12" (+02'07") | 1000 / 18000 |
19 | | 06'24" (+01'19") | 1000 / 19000 |
20 | | 07'00" (+01'55") | 1000 / 20000 |
21 | | 05'41" (+00'36") | 857 / 20857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 20.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'16" | 00:15'36" |
4 | 05'28" | 00:21'04" |
5 | 05'06" | 00:26'10" |
6 | 05'24" | 00:31'34" |
7 | 05'09" | 00:36'43" |
8 | 05'16" | 00:41'59" |
9 | 05'16" | 00:47'15" |
10 | 06'58" | 00:54'13" |
11 | 05'22" | 00:59'35" |
12 | 06'00" | 01:05'35" |
13 | 05'24" | 01:10'59" |
14 | 05'37" | 01:16'36" |
15 | 05'48" | 01:22'24" |
16 | 06'32" | 01:28'56" |
17 | 06'39" | 01:35'35" |
18 | 07'12" | 01:42'47" |
19 | 06'25" | 01:49'12" |
20 | 07'00" | 01:56'12" |
20.9 | 05'40" | 02:01'04" |