29.2 km | 03:17:48 | 06:45/km日期: 2017-04-15 06:34 - 總爬升: 653 m - 平均心率: 135 - 卡路里: 1928 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 92%
Pace: 05'23" / 04'56" / 04'50" / 08'37" / 06'14" / 06'31" / 08'21" / 06'29" / 06'11" / 09'54" / 11'59" / 06'18" / 06'49" / 05'46" / 13'09" / 06'13" / 28'31" / 05'41" / 06'48" / 07'36" / 08'48" / 11'12" / 05'48" / 07'20" / 06'05" / 08'55" / 06'27" / 07'26" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'32") | 1000 / 1000 |
2 | | 04'56" (+00'06") | 1000 / 2000 |
3 | | 04'50" | 1000 / 3000 |
4 | | 07'00" (+02'10") | 1000 / 4000 |
5 | | 06'13" (+01'23") | 1000 / 5000 |
6 | | 06'31" (+01'41") | 1000 / 6000 |
7 | | 08'21" (+03'31") | 1000 / 7000 |
8 | | 06'29" (+01'39") | 1000 / 8000 |
9 | | 06'10" (+01'20") | 1000 / 9000 |
10 | | 09'53" (+05'03") | 1000 / 10000 |
11 | | 09'03" (+04'13") | 1000 / 11000 |
12 | | 06'18" (+01'28") | 1000 / 12000 |
13 | | 05'48" (+00'58") | 1000 / 13000 |
14 | | 05'46" (+00'56") | 1000 / 14000 |
15 | | 07'21" (+02'31") | 1000 / 15000 |
16 | | 06'13" (+01'23") | 1000 / 16000 |
17 | | 06'40" (+01'50") | 1000 / 17000 |
18 | | 05'41" (+00'51") | 1000 / 18000 |
19 | | 06'19" (+01'29") | 1000 / 19000 |
20 | | 07'35" (+02'45") | 1000 / 20000 |
21 | | 08'48" (+03'58") | 1000 / 21000 |
22 | | 06'36" (+01'46") | 1000 / 22000 |
23 | | 05'47" (+00'57") | 1000 / 23000 |
24 | | 07'19" (+02'29") | 1000 / 24000 |
25 | | 06'04" (+01'14") | 1000 / 25000 |
26 | | 08'54" (+04'04") | 1000 / 26000 |
27 | | 06'27" (+01'37") | 1000 / 27000 |
28 | | 07'18" (+02'28") | 1000 / 28000 |
29 | | 06'21" (+01'31") | 1000 / 29000 |
30 | | 06'12" (+01'22") | 247 / 29247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 :
280.41 km Adidas Adizero 累積 :
10692.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'56" | 00:10'19" |
3 | 04'50" | 00:15'09" |
4 | 08'37" | 00:23'46" |
5 | 06'14" | 00:30'00" |
6 | 06'31" | 00:36'31" |
7 | 08'21" | 00:44'52" |
8 | 06'29" | 00:51'21" |
9 | 06'11" | 00:57'32" |
10 | 09'54" | 01:07'26" |
11 | 11'59" | 01:19'25" |
12 | 06'18" | 01:25'43" |
13 | 06'49" | 01:32'32" |
14 | 05'46" | 01:38'18" |
15 | 13'09" | 01:51'27" |
16 | 06'13" | 01:57'40" |
17 | 28'31" | 02:26'11" |
18 | 05'41" | 02:31'52" |
19 | 06'48" | 02:38'40" |
20 | 07'36" | 02:46'16" |
21 | 08'48" | 02:55'04" |
22 | 11'12" | 03:06'16" |
23 | 05'48" | 03:12'04" |
24 | 07'20" | 03:19'24" |
25 | 06'05" | 03:25'29" |
26 | 08'55" | 03:34'24" |
27 | 06'27" | 03:40'51" |
28 | 07'26" | 03:48'17" |
29 | 06'14" | 03:54'31" |
29.2 | 06'39" | 03:56'10" |