10.2 km | 00:57:49 | 05:41/km日期: 2017-04-15 06:47 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'12" / 05'55" / 05'45" / 05'45" / 05'38" / 05'44" / 05'35" / 05'42" / 05'18" / 05'21" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'53") | 1000 / 1000 |
2 | | 05'55" (+00'37") | 1000 / 2000 |
3 | | 05'44" (+00'26") | 1000 / 3000 |
4 | | 05'45" (+00'27") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'36" (+00'18") | 1000 / 7000 |
8 | | 05'40" (+00'22") | 1000 / 8000 |
9 | | 05'18" | 1000 / 9000 |
10 | | 05'21" (+00'03") | 1000 / 10000 |
11 | | 05'20" (+00'02") | 167 / 10167 |
4月累積里程 :
178.50 km 母子鱷魚 2代ㄚ拖(40/軍綠) 累積 :
354.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'55" | 00:12'07" |
3 | 05'45" | 00:17'52" |
4 | 05'45" | 00:23'37" |
5 | 05'38" | 00:29'15" |
6 | 05'44" | 00:34'59" |
7 | 05'35" | 00:40'34" |
8 | 05'42" | 00:46'16" |
9 | 05'18" | 00:51'34" |
10 | 05'21" | 00:56'55" |
10.2 | 05'23" | 00:57'49" |