21.0 km | 01:52:37 | 05:21/km日期: 2017-04-14 15:30 - 總爬升: 113 m - 卡路里: 1058 Cal - 總步數: 19670 - 平均步頻: 174 - 平均步幅: 106 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'18" / 05'06" / 05'09" / 05'22" / 05'15" / 05'18" / 05'15" / 05'23" / 05'15" / 05'28" / 05'18" / 05'15" / 05'24" / 05'15" / 05'18" / 05'12" / 05'17" / 05'18" / 05'25" / 05'19" / 05'50" / 31'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'17" (+00'12") | 1000 / 1000 | 170 / 110 |
2 | | 05'06" (+00'01") | 1009 / 2009 | 171 / 114 |
3 | | 05'05" | 1000 / 3009 | 171 / 114 |
4 | | 05'20" (+00'15") | 1005 / 4015 | 171 / 109 |
5 | | 05'15" (+00'10") | 1008 / 5023 | 172 / 110 |
6 | | 05'16" (+00'11") | 1005 / 6029 | 172 / 110 |
7 | | 05'18" (+00'13") | 1006 / 7036 | 174 / 107 |
8 | | 05'18" (+00'13") | 1006 / 8042 | 171 / 109 |
9 | | 05'15" (+00'10") | 1000 / 9042 | 173 / 109 |
10 | | 05'26" (+00'21") | 1001 / 10043 | 175 / 104 |
11 | | 05'21" (+00'16") | 1008 / 11052 | 175 / 106 |
12 | | 05'13" (+00'08") | 1003 / 12055 | 175 / 109 |
13 | | 05'23" (+00'18") | 1004 / 13059 | 175 / 105 |
14 | | 05'10" (+00'05") | 1000 / 14059 | 177 / 108 |
15 | | 05'24" (+00'19") | 1006 / 15066 | 172 / 106 |
16 | | 05'12" (+00'07") | 1008 / 16075 | 179 / 106 |
17 | | 05'21" (+00'16") | 1005 / 17080 | 179 / 104 |
18 | | 05'24" (+00'19") | 1008 / 18088 | 174 / 105 |
19 | | 05'25" (+00'20") | 1006 / 19094 | 178 / 103 |
20 | | 05'18" (+00'13") | 1003 / 20098 | 178 / 105 |
21 | | 05'54" (+00'49") | 1007 / 21106 | 175 / 96 |
4月累積里程 : 200.36 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'06" | 00:10'24" |
3 | 05'09" | 00:15'33" |
4 | 05'22" | 00:20'55" |
5 | 05'15" | 00:26'10" |
6 | 05'18" | 00:31'28" |
7 | 05'15" | 00:36'43" |
8 | 05'23" | 00:42'06" |
9 | 05'15" | 00:47'21" |
10 | 05'28" | 00:52'49" |
11 | 05'18" | 00:58'07" |
12 | 05'15" | 01:03'22" |
13 | 05'24" | 01:08'46" |
14 | 05'15" | 01:14'01" |
15 | 05'18" | 01:19'19" |
16 | 05'12" | 01:24'31" |
17 | 05'17" | 01:29'48" |
18 | 05'18" | 01:35'06" |
19 | 05'25" | 01:40'31" |
20 | 05'19" | 01:45'50" |
21 | 05'50" | 01:51'40" |
21.0 | 35'59" | 01:52'37" |