39.7 km | 06:27:21 | 09:45/km日期: 2017-04-14 08:42 - 總爬升: 1075 m - 卡路里: 2273 Cal - 平均步頻: 144 - 溫度: 20°C - 濕度: 75%
Pace: 05'44" / 06'32" / 06'18" / 06'54" / 07'36" / 07'38" / 05'39" / 07'08" / 08'45" / 10'56" / 06'28" / 07'27" / 06'54" / 07'06" / 11'47" / 08'40" / 11'42" / 06'14" / 06'16" / 06'32" / 06'19" / 06'29" / 06'47" / 12'08" / 10'22" / 07'01" / 15'48" / 13'23" / 12'50" / 17'55" / 18'36" / 14'17" / 13'55" / 11'40" / 13'43" / 09'06" / 11'09" / 12'58" / 12'11" / 12'00" /
4月累積里程 : 361.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'32" | 00:12'16" |
3 | 06'18" | 00:18'34" |
4 | 06'54" | 00:25'28" |
5 | 07'36" | 00:33'04" |
6 | 07'38" | 00:40'42" |
7 | 05'39" | 00:46'21" |
8 | 07'08" | 00:53'29" |
9 | 08'45" | 01:02'14" |
10 | 10'56" | 01:13'10" |
11 | 06'28" | 01:19'38" |
12 | 07'27" | 01:27'05" |
13 | 06'54" | 01:33'59" |
14 | 07'06" | 01:41'05" |
15 | 11'47" | 01:52'52" |
16 | 08'40" | 02:01'32" |
17 | 11'42" | 02:13'14" |
18 | 06'14" | 02:19'28" |
19 | 06'16" | 02:25'44" |
20 | 06'32" | 02:32'16" |
21 | 06'19" | 02:38'35" |
22 | 06'29" | 02:45'04" |
23 | 06'47" | 02:51'51" |
24 | 12'08" | 03:03'59" |
25 | 10'22" | 03:14'21" |
26 | 07'01" | 03:21'22" |
27 | 15'48" | 03:37'10" |
28 | 13'23" | 03:50'33" |
29 | 12'50" | 04:03'23" |
30 | 17'55" | 04:21'18" |
31 | 18'36" | 04:39'54" |
32 | 14'17" | 04:54'11" |
33 | 13'55" | 05:08'06" |
34 | 11'40" | 05:19'46" |
35 | 13'43" | 05:33'29" |
36 | 09'06" | 05:42'35" |
37 | 11'09" | 05:53'44" |
38 | 12'58" | 06:06'42" |
39 | 12'11" | 06:18'53" |
39.7 | 12'00" | 06:27'21" |