21.6 km | 02:24:09 | 06:39/km日期: 2017-04-14 05:25 - 總爬升: 118 m - 卡路里: 1128 Cal - 總步數: 25434 - 平均步頻: 176 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'31" / 06'40" / 07'10" / 06'58" / 07'11" / 07'01" / 07'15" / 06'45" / 06'41" / 06'35" / 06'47" / 06'36" / 06'11" / 06'39" / 06'18" / 06'16" / 06'13" / 06'23" / 05'51" / 06'07" / 06'18" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'27" (+01'20") | 1007 / 1007 | 171 / 78 |
2 | | 06'47" (+00'40") | 1000 / 2008 | 173 / 84 |
3 | | 07'15" (+01'08") | 1006 / 3014 | 170 / 81 |
4 | | 06'55" (+00'48") | 1007 / 4021 | 174 / 82 |
5 | | 07'05" (+00'58") | 1004 / 5025 | 172 / 81 |
6 | | 07'02" (+00'55") | 1005 / 6031 | 174 / 81 |
7 | | 07'09" (+01'02") | 1009 / 7041 | 169 / 82 |
8 | | 06'41" (+00'34") | 1008 / 8049 | 175 / 85 |
9 | | 06'37" (+00'30") | 1009 / 9059 | 175 / 85 |
10 | | 06'34" (+00'27") | 1000 / 10059 | 177 / 85 |
11 | | 06'47" (+00'40") | 1005 / 11064 | 171 / 85 |
12 | | 06'31" (+00'24") | 1005 / 12070 | 175 / 87 |
13 | | 06'13" (+00'06") | 1005 / 13076 | 181 / 88 |
14 | | 06'34" (+00'27") | 1000 / 14076 | 180 / 84 |
15 | | 06'21" (+00'14") | 1005 / 15081 | 179 / 87 |
16 | | 06'16" (+00'09") | 1000 / 16082 | 181 / 87 |
17 | | 06'16" (+00'09") | 1008 / 17090 | 182 / 87 |
18 | | 06'18" (+00'11") | 1001 / 18092 | 180 / 88 |
19 | | 06'07" | 1002 / 19094 | 181 / 90 |
20 | | 06'22" (+00'15") | 1004 / 20099 | 180 / 86 |
21 | | 06'10" (+00'03") | 1001 / 21100 | 176 / 91 |
22 | | 06'08" (+00'01") | 624 / 21724 | 182 / 89 |
4月累積里程 : 327.04 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'40" | 00:14'11" |
3 | 07'10" | 00:21'21" |
4 | 06'58" | 00:28'19" |
5 | 07'11" | 00:35'30" |
6 | 07'01" | 00:42'31" |
7 | 07'15" | 00:49'46" |
8 | 06'45" | 00:56'31" |
9 | 06'41" | 01:03'12" |
10 | 06'35" | 01:09'47" |
11 | 06'47" | 01:16'34" |
12 | 06'36" | 01:23'10" |
13 | 06'11" | 01:29'21" |
14 | 06'39" | 01:36'00" |
15 | 06'18" | 01:42'18" |
16 | 06'16" | 01:48'34" |
17 | 06'13" | 01:54'47" |
18 | 06'23" | 02:01'10" |
19 | 05'51" | 02:07'01" |
20 | 06'07" | 02:13'08" |
21 | 06'18" | 02:19'26" |
21.6 | 07'33" | 02:24'09" |