13.1 km | 01:47:27 | 08:10/km日期: 2017-04-13 05:09 - 總爬升: 337 m - 卡路里: 639 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 62%
Pace: 07'20" / 08'37" / 10'27" / 08'38" / 08'00" / 08'19" / 08'38" / 08'43" / 06'45" / 07'02" / 07'44" / 07'18" / 08'53" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'35") | 1000 / 1000 |
2 | | 08'37" (+01'53") | 1000 / 2000 |
3 | | 10'27" (+03'43") | 1000 / 3000 |
4 | | 08'37" (+01'53") | 1000 / 4000 |
5 | | 08'00" (+01'16") | 1000 / 5000 |
6 | | 08'18" (+01'34") | 1000 / 6000 |
7 | | 08'38" (+01'54") | 1000 / 7000 |
8 | | 08'42" (+01'58") | 1000 / 8000 |
9 | | 06'44" | 1000 / 9000 |
10 | | 07'02" (+00'18") | 1000 / 10000 |
11 | | 07'44" (+01'00") | 1000 / 11000 |
12 | | 07'17" (+00'33") | 1000 / 12000 |
13 | | 08'53" (+02'09") | 1000 / 13000 |
14 | | 07'25" (+00'41") | 142 / 13142 |
晚出門,就逆跑御史、中直週四團練路線,本想期望遇見人,結果都沒有,只好孤單一人跑回家。腳感覺怪怪的,今日三不五時,腳軟~想是有傷了
4月累積里程 :
281.84 km 美津濃粉 J1GB147602 累積 :
1396.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 08'37" | 00:15'57" |
3 | 10'27" | 00:26'24" |
4 | 08'38" | 00:35'02" |
5 | 08'00" | 00:43'02" |
6 | 08'19" | 00:51'21" |
7 | 08'38" | 00:59'59" |
8 | 08'43" | 01:08'42" |
9 | 06'45" | 01:15'27" |
10 | 07'02" | 01:22'29" |
11 | 07'44" | 01:30'13" |
12 | 07'18" | 01:37'31" |
13 | 08'53" | 01:46'24" |
13.1 | 07'30" | 01:47'28" |