18.1 km | 01:39:27 | 05:30/km日期: 2017-04-05 18:40 - 總爬升: 469 m - 卡路里: 1116 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 54%
Pace: 06'33" / 06'20" / 05'01" / 04'59" / 05'42" / 06'07" / 06'22" / 06'23" / 06'09" / 05'12" / 04'56" / 04'45" / 04'36" / 05'10" / 06'00" / 05'48" / 04'44" / 04'24" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'08") | 1000 / 1000 |
2 | | 06'19" (+01'55") | 1000 / 2000 |
3 | | 05'00" (+00'36") | 1000 / 3000 |
4 | | 04'59" (+00'35") | 1000 / 4000 |
5 | | 05'41" (+01'17") | 1000 / 5000 |
6 | | 06'07" (+01'43") | 1000 / 6000 |
7 | | 06'22" (+01'58") | 1000 / 7000 |
8 | | 06'22" (+01'58") | 1000 / 8000 |
9 | | 06'09" (+01'45") | 1000 / 9000 |
10 | | 05'11" (+00'47") | 1000 / 10000 |
11 | | 04'55" (+00'31") | 1000 / 11000 |
12 | | 04'45" (+00'21") | 1000 / 12000 |
13 | | 04'36" (+00'12") | 1000 / 13000 |
14 | | 05'09" (+00'45") | 1000 / 14000 |
15 | | 05'59" (+01'35") | 1000 / 15000 |
16 | | 05'47" (+01'23") | 1000 / 16000 |
17 | | 04'44" (+00'20") | 1000 / 17000 |
18 | | 04'24" | 1000 / 18000 |
19 | | 03'56" | 68 / 18068 |
4月累積里程 : 191.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'20" | 00:12'53" |
3 | 05'01" | 00:17'54" |
4 | 04'59" | 00:22'53" |
5 | 05'42" | 00:28'35" |
6 | 06'07" | 00:34'42" |
7 | 06'22" | 00:41'04" |
8 | 06'23" | 00:47'27" |
9 | 06'09" | 00:53'36" |
10 | 05'12" | 00:58'48" |
11 | 04'56" | 01:03'44" |
12 | 04'45" | 01:08'29" |
13 | 04'36" | 01:13'05" |
14 | 05'10" | 01:18'15" |
15 | 06'00" | 01:24'15" |
16 | 05'48" | 01:30'03" |
17 | 04'44" | 01:34'47" |
18 | 04'24" | 01:39'11" |
18.1 | 03'54" | 01:39'27" |