6.1 km | 00:27:49 | 04:34/km日期: 2017-04-10 16:59 - 平均心率: 150 - 卡路里: 336 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 70%
Pace: 05'18" / 04'11" / 04'26" / 04'31" / 04'30" / 04'39" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'55") | 227 / 227 |
2 | | 05'24" (+01'17") | 237 / 464 |
3 | | 05'05" (+00'58") | 236 / 701 |
4 | | 04'33" (+00'26") | 245 / 946 |
5 | | 04'18" (+00'11") | 246 / 1193 |
6 | | 04'07" | 247 / 1440 |
7 | | 04'15" (+00'08") | 244 / 1684 |
8 | | 04'13" (+00'06") | 245 / 1930 |
9 | | 04'09" (+00'02") | 245 / 2175 |
10 | | 04'12" (+00'05") | 246 / 2422 |
11 | | 04'51" (+00'44") | 242 / 2665 |
12 | | 04'33" (+00'26") | 244 / 2909 |
13 | | 04'27" (+00'20") | 244 / 3154 |
14 | | 04'24" (+00'17") | 246 / 3400 |
15 | | 04'33" (+00'26") | 244 / 3645 |
16 | | 04'32" (+00'25") | 243 / 3889 |
17 | | 04'27" (+00'20") | 249 / 4138 |
18 | | 04'42" (+00'35") | 240 / 4378 |
19 | | 04'27" (+00'20") | 242 / 4621 |
20 | | 04'23" (+00'16") | 242 / 4863 |
21 | | 04'43" (+00'36") | 241 / 5105 |
22 | | 04'38" (+00'31") | 240 / 5346 |
23 | | 04'52" (+00'45") | 239 / 5585 |
24 | | 04'43" (+00'36") | 241 / 5826 |
25 | | 03'55" | 247 / 6074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 : 228.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'11" | 00:09'29" |
3 | 04'26" | 00:13'55" |
4 | 04'31" | 00:18'26" |
5 | 04'30" | 00:22'56" |
6 | 04'39" | 00:27'35" |
6.1 | 03'21" | 00:27'50" |