11.0 km | 01:07:39 | 06:08/km日期: 2017-04-11 05:02 - 卡路里: 831 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 74%
Pace: 05'32" / 06'03" / 05'50" / 05'50" / 06'01" / 06'57" / 06'30" / 06'29" / 06'01" / 06'04" / 06'20" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 06'03" (+00'31") | 1000 / 2000 |
3 | | 05'49" (+00'17") | 1000 / 3000 |
4 | | 05'49" (+00'17") | 1000 / 4000 |
5 | | 06'01" (+00'29") | 1000 / 5000 |
6 | | 06'56" (+01'24") | 1000 / 6000 |
7 | | 06'30" (+00'58") | 1000 / 7000 |
8 | | 06'28" (+00'56") | 1000 / 8000 |
9 | | 06'01" (+00'29") | 1000 / 9000 |
10 | | 06'04" (+00'32") | 1000 / 10000 |
11 | | 06'19" (+00'47") | 1000 / 11000 |
12 | | 04'57" | 8 / 11008 |
4月累積里程 : 271.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 06'03" | 00:11'35" |
3 | 05'50" | 00:17'25" |
4 | 05'50" | 00:23'15" |
5 | 06'01" | 00:29'16" |
6 | 06'57" | 00:36'13" |
7 | 06'30" | 00:42'43" |
8 | 06'29" | 00:49'12" |
9 | 06'01" | 00:55'13" |
10 | 06'04" | 01:01'17" |
11 | 06'20" | 01:07'37" |
11.0 | 03'58" | 01:07'39" |