9.2 km | 00:52:42 | 05:43/km日期: 2017-04-10 19:13 - 平均心率: 146 - 卡路里: 663 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 66%
Pace: 20'50" / 04'12" / 05'28" / 06'01" / 05'17" / 05'44" / 04'02" / 06'38" / 06'55" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'28") | 875 / 875 |
2 | | 04'11" (+00'34") | 1000 / 1875 |
3 | | 04'14" (+00'37") | 200 / 2076 |
4 | | 35'33" (+31'56") | 43 / 2119 |
5 | | 04'08" (+00'31") | 1000 / 3119 |
6 | | 04'11" (+00'34") | 207 / 3327 |
7 | | 30'10" (+26'33") | 71 / 3398 |
8 | | 04'00" (+00'23") | 1000 / 4398 |
9 | | 03'51" (+00'14") | 210 / 4609 |
10 | | 26'24" (+22'47") | 62 / 4671 |
11 | | 03'59" (+00'22") | 1000 / 5671 |
12 | | 03'55" (+00'18") | 200 / 5872 |
13 | | 17'52" (+14'15") | 121 / 5993 |
14 | | 04'02" (+00'25") | 1000 / 6993 |
15 | | 03'56" (+00'19") | 195 / 7189 |
16 | | 18'22" (+14'45") | 171 / 7360 |
17 | | 04'10" (+00'33") | 788 / 8149 |
18 | | 22'02" (+18'25") | 105 / 8255 |
19 | | 03'37" | 395 / 8650 |
20 | | 20'45" (+17'08") | 76 / 8727 |
21 | | 03'48" (+00'11") | 383 / 9111 |
22 | | 21'16" (+17'39") | 99 / 9211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 214.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'50" | 00:20'50" |
2 | 04'12" | 00:25'02" |
3 | 05'28" | 00:30'30" |
4 | 06'01" | 00:36'31" |
5 | 05'17" | 00:41'48" |
6 | 05'44" | 00:47'32" |
7 | 04'02" | 00:51'34" |
8 | 06'38" | 00:58'12" |
9 | 06'55" | 01:05'07" |
9.2 | 12'00" | 01:07'39" |