12.0 km | 00:58:33 | 04:52/km日期: 2017-04-10 20:18 - 卡路里: 921 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 100
Pace: 05'07" / 04'43" / 04'41" / 04'47" / 04'53" / 05'00" / 04'47" / 04'50" / 04'46" / 04'54" / 05'02" / 04'55" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'25") | 1000 / 1000 |
2 | | 04'42" (+00'01") | 1000 / 2000 |
3 | | 04'41" | 1000 / 3000 |
4 | | 04'46" (+00'05") | 1000 / 4000 |
5 | | 04'53" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'19") | 1000 / 6000 |
7 | | 04'47" (+00'06") | 1000 / 7000 |
8 | | 04'50" (+00'09") | 1000 / 8000 |
9 | | 04'46" (+00'05") | 1000 / 9000 |
10 | | 04'53" (+00'12") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 04'54" (+00'13") | 1000 / 12000 |
13 | | 04'50" (+00'09") | 31 / 12031 |
4月累積里程 : 137.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'43" | 00:09'50" |
3 | 04'41" | 00:14'31" |
4 | 04'47" | 00:19'18" |
5 | 04'53" | 00:24'11" |
6 | 05'00" | 00:29'11" |
7 | 04'47" | 00:33'58" |
8 | 04'50" | 00:38'48" |
9 | 04'46" | 00:43'34" |
10 | 04'54" | 00:48'28" |
11 | 05'02" | 00:53'30" |
12 | 04'55" | 00:58'25" |
12.0 | 04'48" | 00:58'34" |