12.1 km | 01:13:07 | 06:03/km日期: 2017-04-10 19:04 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66%
Pace: 06'29" / 06'26" / 20'00" / 07'12" / 04'28" / 07'12" / 04'27" / 07'09" / 04'32" / 07'04" / 05'30" / 06'34" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'45") | 1000 / 1000 |
2 | | 06'24" (+02'04") | 1000 / 2000 |
3 | | 10'32" (+06'12") | 108 / 2108 |
4 | | 04'24" (+00'04") | 412 / 2520 |
5 | | 04'33" (+00'13") | 414 / 2935 |
6 | | 04'28" (+00'08") | 415 / 3351 |
7 | | 04'29" (+00'09") | 413 / 3764 |
8 | | 37'07" (+32'47") | 82 / 3847 |
9 | | 04'28" (+00'08") | 411 / 4259 |
10 | | 04'30" (+00'10") | 412 / 4672 |
11 | | 04'25" (+00'05") | 415 / 5087 |
12 | | 04'31" (+00'11") | 410 / 5497 |
13 | | 38'17" (+33'57") | 78 / 5576 |
14 | | 04'32" (+00'12") | 408 / 5984 |
15 | | 04'26" (+00'06") | 417 / 6402 |
16 | | 04'25" (+00'05") | 415 / 6817 |
17 | | 04'20" | 418 / 7235 |
18 | | 36'41" (+32'21") | 82 / 7318 |
19 | | 04'36" (+00'16") | 407 / 7725 |
20 | | 04'26" (+00'06") | 417 / 8143 |
21 | | 04'26" (+00'06") | 414 / 8557 |
22 | | 04'23" (+00'03") | 418 / 8976 |
23 | | 46'07" (+41'47") | 65 / 9041 |
24 | | 04'36" (+00'16") | 409 / 9451 |
25 | | 04'22" (+00'02") | 414 / 9866 |
26 | | 04'27" (+00'07") | 416 / 10282 |
27 | | 04'20" | 415 / 10698 |
28 | | 07'01" (+02'41") | 1000 / 11698 |
29 | | 06'27" (+02'07") | 358 / 12056 |
4月累積里程 : 110.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'26" | 00:12'55" |
3 | 20'00" | 00:32'55" |
4 | 07'12" | 00:40'07" |
5 | 04'28" | 00:44'35" |
6 | 07'12" | 00:51'47" |
7 | 04'27" | 00:56'14" |
8 | 07'09" | 01:03'23" |
9 | 04'32" | 01:07'55" |
10 | 07'04" | 01:14'59" |
11 | 05'30" | 01:20'29" |
12 | 06'34" | 01:27'03" |
12.1 | 05'54" | 01:27'23" |