12.0 km | 00:59:11 | 04:55/km日期: 2013-11-04 05:19 - 地點: 微風運河周邊 - 天氣: 涼爽 - 卡路里: 735 Cal - 溫度: 22°C - 濕度: 89%
Pace: 05'57" / 05'22" / 04'59" / 04'53" / 05'03" / 04'44" / 04'36" / 04'48" / 04'45" / 04'45" / 04'35" / 04'41" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'23") | 1000 / 1000 |
2 | | 05'22" (+00'47") | 1000 / 2000 |
3 | | 04'58" (+00'23") | 1000 / 3000 |
4 | | 04'52" (+00'17") | 1000 / 4000 |
5 | | 05'03" (+00'28") | 1000 / 5000 |
6 | | 04'44" (+00'09") | 1000 / 6000 |
7 | | 04'36" (+00'01") | 1000 / 7000 |
8 | | 04'47" (+00'12") | 1000 / 8000 |
9 | | 04'44" (+00'09") | 1000 / 9000 |
10 | | 04'45" (+00'10") | 1000 / 10000 |
11 | | 04'35" | 1000 / 11000 |
12 | | 04'41" (+00'06") | 1000 / 12000 |
13 | | 03'07" | 10 / 12010 |
11月累積里程 : 259.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'22" | 00:11'19" |
3 | 04'59" | 00:16'18" |
4 | 04'53" | 00:21'11" |
5 | 05'03" | 00:26'14" |
6 | 04'44" | 00:30'58" |
7 | 04'36" | 00:35'34" |
8 | 04'48" | 00:40'22" |
9 | 04'45" | 00:45'07" |
10 | 04'45" | 00:49'52" |
11 | 04'35" | 00:54'27" |
12 | 04'41" | 00:59'08" |
12.0 | 04'42" | 00:59'11" |