| 300.0 km | 17:25:00 | 17.2 km/h官方成績 | 日期 | 2017-04-08 | 成績 | 17:25:00 | 總名次 | 316 / 454 | 分組名次 | 61 / 82 | 平均速度 | |
Allen Tsou ![](http://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/16714/2017/ori_58ec99fb28e4d.jpg) 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'18" (+10'21") | 00:28'17" (+06'13") | | 00:08'59" (+00'02") | | 00:10'09" (+01'12") | 00:22'40" (+00'36") | | 00:12'31" (+03'34") | | 00:12'31" (+03'34") | 00:23'34" (+01'30") | | 00:11'03" (+02'06") | | 00:12'29" (+03'32") | 00:55'41" (+33'37") | | 00:43'12" (+34'15") | | 00:12'00" (+03'03") | 00:24'44" (+02'40") | | 00:12'44" (+03'47") | | 00:14'25" (+05'28") | 00:40'05" (+18'01") | | 00:25'40" (+16'43") | | 00:16'24" (+07'27") | 00:34'19" (+12'15") | | 00:17'55" (+08'58") | | 00:15'21" (+06'24") | 00:24'18" (+02'14") | | 00:08'57" | | 00:33'46" (+24'49") | 00:47'24" (+25'20") | | 00:13'38" (+04'41") | | 00:20'21" (+11'24") | 00:32'43" (+10'39") | | 00:12'22" (+03'25") | | 00:15'19" (+06'22") | 00:42'25" (+20'21") | | 00:27'06" (+18'09") | | 00:21'05" (+12'08") | 00:36'18" (+14'14") | | 00:15'13" (+06'16") | | 00:18'04" (+09'07") | 00:34'07" (+12'03") | | 00:16'03" (+07'06") | | 00:42'49" (+33'52") | 00:55'12" (+33'08") | | 00:12'23" (+03'26") | | 00:11'31" (+02'34") | 00:27'28" (+05'24") | | 00:15'57" (+07'00") | | 00:14'11" (+05'14") | 00:25'08" (+03'04") | | 00:10'57" (+02'00") | | 00:12'59" (+04'02") | 00:37'30" (+15'26") | | 00:24'31" (+15'34") | | 00:11'58" (+03'01") | 00:32'49" (+10'45") | | 00:20'51" (+11'54") | | 00:13'20" (+04'23") | 00:39'22" (+17'18") | | 00:26'02" (+17'05") | | 00:15'24" (+06'27") | 00:27'24" (+05'20") | | 00:12'00" (+03'03") | | 00:13'13" (+04'16") | 00:28'46" (+06'42") | | 00:15'33" (+06'36") | | 00:11'21" (+02'24") | 00:29'30" (+07'26") | | 00:18'09" (+09'12") | | 00:10'49" (+01'52") | 00:44'15" (+22'11") | | 00:33'26" (+24'29") | | 00:11'01" (+02'04") | 00:22'04" | | 00:11'03" (+02'06") | | 00:33'49" (+24'52") | 00:46'03" (+23'59") | | 00:12'14" (+03'17") | | 00:22'22" (+13'25") | 00:38'55" (+16'51") | | 00:16'33" (+07'36") | | 00:15'24" (+06'27") | 00:25'55" (+03'51") | | 00:10'31" (+01'34") | | 00:26'47" (+17'50") | 00:37'59" (+15'55") | | 00:11'12" (+02'15") | | 00:09'44" (+00'47") | 00:34'22" (+12'18") | | 00:24'38" (+15'41") | | 00:11'50" (+02'53") | 00:24'42" (+02'38") | | 00:12'52" (+03'55") | |
日期: 2017-04-08 10:55 - 總爬升: 2011 m - 地點: 花蓮 - 天氣: 晴時有雨 - 平均心率: 134 - 踏頻: 3018074 - 卡路里: 8100 Cal - 溫度: 30°C - 濕度: 72% 台北市Allen Tsou ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/upload_photos/16714/2017/ori_58eafbac9935a.jpg) 賽前宣言: 目標完賽! 賽後評分: 活動規劃還不錯,但沿路還是有岔路無指示或交管 給 4 星 ![4](skin/blue/images/RaceFinished-PointsScore4.png) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 5.2 | -0.4 % | 2 | 21.4 | -0.8 % | 3 | 39.1 | -2.7 % | 4 | 32.7 | -1.0 % | 5 | 37.5 | -2.4 % | 6 | 35.6 | -2.2 % | 7 | 40.0 | -2.0 % | 8 | 27.5 | 2.6 % | 9 | 33.3 | -0.7 % | 10 | 33.0 | -0.8 % | 11 | 29.8 | 1.0 % | 12 | 30.5 | -0.2 % | 13 | 31.0 | -0.2 % | 14 | 30.5 | -0.2 % | 15 | 26.5 | 1.6 % | 16 | 27.3 | -0.9 % | 17 | 30.8 | -2.1 % | 18 | 26.7 | -0.1 % | 19 | 23.1 | 2.8 % | 20 | 17.1 | 3.0 % | 21 | 19.8 | 4.0 % | 22 | 20.8 | 2.8 % | 23 | 27.9 | -3.0 % | 24 | 29.5 | -2.1 % | 25 | 24.8 | -2.1 % | 26 | 29.3 | -0.6 % | 27 | 26.3 | 2.0 % | 28 | 23.4 | 1.7 % | 29 | 26.3 | 2.0 % | 30 | 32.1 | 3.5 % | 31 | 30.3 | -1.4 % | 32 | 22.5 | 2.2 % | 33 | 18.8 | 2.7 % | 34 | 28.1 | -1.6 % | 35 | 23.8 | 3.0 % | 36 | 14.9 | 3.9 % | 37 | 33.0 | -2.1 % | 38 | 1.9 | 5.3 % | 39 | 17.5 | 4.5 % | 40 | 20.2 | -3.4 % | 41 | 31.3 | -2.2 % | 42 | 22.4 | -1.1 % | 43 | 25.7 | 2.0 % | 44 | 27.7 | 3.4 % | 45 | 20.7 | 3.0 % | 46 | 24.8 | 3.2 % | 47 | 23.2 | -2.7 % | 48 | 23.7 | -1.1 % | 49 | 23.1 | 3.0 % | 50 | 23.1 | 3.0 % | 51 | 16.0 | 4.4 % | 52 | 20.3 | -4.8 % | 53 | 20.5 | 4.6 % | 54 | 22.0 | -3.5 % | 55 | 29.3 | -0.9 % | 56 | 22.9 | 1.8 % | 57 | 22.1 | 1.2 % | 58 | 22.4 | 1.0 % | 59 | 22.5 | 1.5 % | 60 | 4.0 | 1.5 % | 61 | 23.8 | 1.2 % | 62 | 19.1 | 1.6 % | 63 | 18.6 | 2.4 % | 64 | 14.2 | 2.9 % | 65 | 18.3 | 2.7 % | 66 | 13.2 | 3.3 % | 67 | 10.5 | 4.4 % | 68 | 14.2 | 1.8 % | 69 | 38.7 | -4.1 % | 70 | 31.9 | -2.8 % | 71 | 22.9 | 2.0 % | 72 | 8.5 | 3.0 % | 73 | 28.6 | -1.8 % | 74 | 36.7 | -3.7 % | 75 | 31.0 | -2.5 % | 76 | 34.6 | -2.3 % | 77 | 35.3 | -2.6 % | 78 | 29.5 | -0.9 % | 79 | 35.6 | -1.3 % | 80 | 33.3 | -1.1 % | 81 | 28.3 | -0.5 % | 82 | 22.1 | 1.2 % | 83 | 17.1 | -0.9 % | 84 | 24.2 | -0.7 % | 85 | 2.6 | -1.5 % | 86 | 20.7 | 2.2 % | 87 | 19.7 | 1.6 % | 88 | 18.6 | 2.4 % | 89 | 30.8 | -2.0 % | 90 | 24.0 | 1.5 % | 91 | 22.5 | -1.6 % | 92 | 26.3 | -1.0 % | 93 | 24.3 | -1.6 % | 94 | 7.9 | 2.2 % | 95 | 11.2 | 1.4 % | 96 | 25.2 | -0.7 % | 97 | 30.8 | -1.5 % | 98 | 24.7 | 1.3 % | 99 | 19.7 | 1.8 % | 100 | 23.5 | -2.1 % | 101 | 22.2 | 1.0 % | 102 | 20.2 | 1.2 % | 103 | 17.3 | 1.7 % | 104 | 19.6 | 1.2 % | 105 | 19.3 | 1.2 % | 106 | 6.6 | 1.3 % | 107 | 18.0 | 1.6 % | 108 | 19.3 | 2.0 % | 109 | 6.7 | -1.1 % | 110 | 22.2 | 1.0 % | 111 | 20.2 | 1.3 % | 112 | 17.7 | 1.2 % | 113 | 16.9 | 1.0 % | 114 | 7.4 | 2.1 % | 115 | 19.3 | 2.8 % | 116 | 21.6 | 1.5 % | 117 | 14.9 | 3.0 % | 118 | 25.4 | -1.2 % | 119 | 21.6 | 1.3 % | 120 | 18.4 | 1.8 % | 121 | 7.4 | -0.8 % | 122 | 26.3 | -0.5 % | 123 | 25.4 | -0.6 % | 124 | 23.5 | 1.2 % | 125 | 21.4 | 2.4 % | 126 | 19.6 | 1.8 % | 127 | 17.9 | 3.0 % | 128 | 16.3 | 2.6 % | 129 | 16.4 | 1.8 % | 130 | 26.3 | -1.0 % | 131 | 22.0 | 1.5 % | 132 | 15.9 | -0.7 % | 133 | 2.1 | -0.6 % | 134 | 15.7 | 1.4 % | 135 | 18.1 | 1.0 % | 136 | 21.6 | 1.0 % | 137 | 22.0 | 1.7 % | 138 | 26.7 | -1.0 % | 139 | 20.9 | -1.4 % | 140 | 34.3 | -1.4 % | 141 | 29.8 | -1.1 % | 142 | 26.1 | -0.8 % | 143 | 34.6 | -1.3 % | 144 | 23.1 | -1.1 % | 145 | 20.9 | 2.8 % | 146 | 28.1 | -0.7 % | 147 | 35.3 | -2.4 % | 148 | 24.3 | 1.4 % | 149 | 8.6 | 2.1 % | 150 | 22.4 | 3.0 % | 151 | 26.1 | -1.1 % | 152 | 21.3 | 2.3 % | 153 | 24.5 | -1.6 % | 154 | 24.3 | -0.1 % | 155 | 14.5 | -2.0 % | 156 | 30.8 | -2.8 % | 157 | 32.4 | -2.6 % | 158 | 28.3 | -1.6 % | 159 | 28.1 | -1.5 % | 160 | 20.7 | 1.4 % | 161 | 26.9 | -1.2 % | 162 | 26.3 | -0.4 % | 163 | 24.8 | -1.0 % | 164 | 20.9 | 1.2 % | 165 | 18.8 | 1.6 % | 166 | 15.7 | 1.8 % | 167 | 4.1 | 1.5 % | 168 | 26.7 | -1.1 % | 169 | 33.3 | -1.5 % | 170 | 32.1 | -1.2 % | 171 | 28.6 | -1.0 % | 172 | 23.2 | 1.7 % | 173 | 23.2 | 1.4 % | 174 | 26.3 | -1.0 % | 175 | 24.8 | 1.4 % | 176 | 19.9 | 2.0 % | 177 | 18.3 | 1.7 % | 178 | 12.7 | 3.0 % | 179 | 8.1 | 2.4 % | 180 | 24.7 | -1.1 % | 181 | 22.0 | 2.7 % | 182 | 21.4 | -1.9 % | 183 | 22.4 | 1.6 % | 184 | 21.8 | -0.4 % | 185 | 25.4 | -1.7 % | 186 | 34.6 | -1.6 % | 187 | 20.1 | 2.8 % | 188 | 15.7 | 2.1 % | 189 | 24.7 | -1.0 % | 190 | 4.0 | -1.6 % | 191 | 19.8 | 1.2 % | 192 | 18.8 | 1.5 % | 193 | 21.7 | 1.2 % | 194 | 20.6 | 1.1 % | 195 | 17.1 | 1.9 % | 196 | 26.3 | -0.8 % | 197 | 21.3 | 1.8 % | 198 | 25.7 | -0.6 % | 199 | 25.4 | -0.3 % | 200 | 27.3 | -0.6 % | 201 | 26.1 | -1.3 % | 202 | 15.1 | 1.2 % | 203 | 26.1 | -0.9 % | 204 | 29.5 | -0.5 % | 205 | 23.1 | 1.4 % | 206 | 34.0 | -2.2 % | 207 | 30.3 | -1.4 % | 208 | 8.1 | -2.1 % | 209 | 30.3 | -1.0 % | 210 | 24.7 | -1.9 % | 211 | 24.3 | 1.5 % | 212 | 25.9 | -0.7 % | 213 | 25.5 | 1.8 % | 214 | 26.7 | 1.0 % | 215 | 30.5 | -1.4 % | 216 | 26.1 | 1.5 % | 217 | 19.8 | 1.9 % | 218 | 33.6 | -2.6 % | 219 | 29.8 | -1.3 % | 220 | 6.7 | -1.0 % | 221 | 30.8 | -1.3 % | 222 | 27.7 | -0.7 % | 223 | 27.1 | -0.7 % | 224 | 27.1 | -0.3 % | 225 | 26.5 | -0.4 % | 226 | 25.7 | -1.0 % | 227 | 26.7 | -0.6 % | 228 | 2.4 | -0.7 % | 229 | 25.9 | -0.9 % | 230 | 31.0 | -0.4 % | 231 | 24.2 | 1.2 % | 232 | 24.0 | 2.0 % | 233 | 33.6 | -1.8 % | 234 | 28.8 | -0.9 % | 235 | 27.7 | -0.3 % | 236 | 26.3 | -0.3 % | 237 | 24.0 | 1.4 % | 238 | 29.8 | -1.4 % | 239 | 30.0 | -0.5 % | 240 | 26.7 | -0.3 % | 241 | 25.5 | -0.3 % | 242 | 22.1 | 1.4 % | 243 | 13.7 | 2.8 % | 244 | 5.1 | 4.2 % | 245 | 4.7 | 4.2 % | 246 | 14.5 | 2.2 % | 247 | 23.2 | -1.1 % | 248 | 36.7 | -3.3 % | 249 | 40.0 | -4.8 % | 250 | 25.4 | -1.7 % | 251 | 28.6 | -0.8 % | 252 | 28.6 | -1.0 % | 253 | 29.8 | -1.4 % | 254 | 26.5 | -1.0 % | 255 | 4.3 | 1.0 % | 256 | 18.3 | 1.8 % | 257 | 19.6 | 1.2 % | 258 | 18.5 | 1.4 % | 259 | 17.9 | 2.0 % | 260 | 16.7 | 1.6 % | 261 | 17.4 | 1.3 % | 262 | 18.8 | 1.0 % | 263 | 18.6 | 1.3 % | 264 | 19.5 | 1.5 % | 265 | 24.7 | -0.6 % | 266 | 23.5 | -1.5 % | 267 | 32.4 | -1.6 % | 268 | 30.5 | -0.9 % | 269 | 29.5 | -0.6 % | 270 | 28.3 | -0.5 % | 271 | 4.4 | -0.6 % | 272 | 23.1 | 1.2 % | 273 | 22.0 | 1.0 % | 274 | 15.3 | 2.4 % | 275 | 15.3 | 2.4 % | 276 | 23.8 | -1.6 % | 277 | 30.3 | -1.2 % | 278 | 29.3 | -0.7 % | 279 | 25.5 | 1.2 % | 280 | 26.1 | -1.4 % | 281 | 29.5 | -0.9 % | 282 | 30.8 | -1.0 % | 283 | 32.4 | -0.7 % | 284 | 32.7 | -0.7 % | 285 | 29.0 | -0.4 % | 286 | 24.0 | 1.2 % | 287 | 4.8 | 1.1 % | 288 | 18.8 | 1.0 % | 289 | 20.6 | 1.1 % | 290 | 17.2 | 1.6 % | 291 | 15.1 | 3.2 % | 292 | 32.1 | -2.5 % | 293 | 29.0 | -2.0 % | 294 | 30.8 | -1.6 % | 295 | 30.5 | -1.5 % | 296 | 28.6 | -1.2 % | 297 | 28.6 | -0.8 % | 298 | 17.7 | -0.6 % | 299 | 25.0 | -0.4 % | 300 | 20.8 | 1.4 % | 301 | 16.2 | 1.5 % | 302 | 13.5 | 2.7 % | 303 | 13.2 | 2.4 % | 304 | 14.6 | 1.4 % | 305 | 10.0 | 2.7 % | 306 | 15.9 | 2.0 % | 307 | 18.6 | -0.2 % | 307.1 | 8.3 | 0.0 % |
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