41.9 km | 03:39:58 | 05:15/km日期: 2017-04-09 06:00 - 平均心率: 155 - 卡路里: 1902 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 71%
Pace: 04'53" / 04'52" / 04'55" / 05'09" / 04'55" / 05'02" / 04'53" / 04'59" / 04'53" / 05'09" / 04'58" / 04'59" / 05'04" / 05'13" / 05'17" / 05'16" / 05'15" / 05'31" / 05'31" / 05'14" / 05'03" / 05'03" / 05'20" / 05'13" / 05'38" / 05'20" / 05'41" / 05'16" / 05'21" / 05'14" / 05'19" / 05'08" / 05'22" / 05'20" / 05'20" / 05'31" / 05'44" / 05'28" / 05'37" / 05'54" / 05'41" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+00'02") | 1000 / 1000 |
2 | | 04'51" | 1000 / 2000 |
3 | | 04'54" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'18") | 1000 / 4000 |
5 | | 04'54" (+00'03") | 1000 / 5000 |
6 | | 05'02" (+00'11") | 1000 / 6000 |
7 | | 04'52" (+00'01") | 1000 / 7000 |
8 | | 04'58" (+00'07") | 1000 / 8000 |
9 | | 04'53" (+00'02") | 1000 / 9000 |
10 | | 05'09" (+00'18") | 1000 / 10000 |
11 | | 04'57" (+00'06") | 1000 / 11000 |
12 | | 04'58" (+00'07") | 1000 / 12000 |
13 | | 05'03" (+00'12") | 1000 / 13000 |
14 | | 05'12" (+00'21") | 1000 / 14000 |
15 | | 05'17" (+00'26") | 1000 / 15000 |
16 | | 05'16" (+00'25") | 1000 / 16000 |
17 | | 05'14" (+00'23") | 1000 / 17000 |
18 | | 05'30" (+00'39") | 1000 / 18000 |
19 | | 05'24" (+00'33") | 1000 / 19000 |
20 | | 05'20" (+00'29") | 1000 / 20000 |
21 | | 05'02" (+00'11") | 1000 / 21000 |
22 | | 05'03" (+00'12") | 1000 / 22000 |
23 | | 05'20" (+00'29") | 1000 / 23000 |
24 | | 05'13" (+00'22") | 1000 / 24000 |
25 | | 05'37" (+00'46") | 1000 / 25000 |
26 | | 05'20" (+00'29") | 1000 / 26000 |
27 | | 05'40" (+00'49") | 1000 / 27000 |
28 | | 05'15" (+00'24") | 1000 / 28000 |
29 | | 05'21" (+00'30") | 1000 / 29000 |
30 | | 05'14" (+00'23") | 1000 / 30000 |
31 | | 05'18" (+00'27") | 1000 / 31000 |
32 | | 05'08" (+00'17") | 1000 / 32000 |
33 | | 05'22" (+00'31") | 1000 / 33000 |
34 | | 05'19" (+00'28") | 1000 / 34000 |
35 | | 05'19" (+00'28") | 1000 / 35000 |
36 | | 05'31" (+00'40") | 1000 / 36000 |
37 | | 05'43" (+00'52") | 1000 / 37000 |
38 | | 05'28" (+00'37") | 1000 / 38000 |
39 | | 05'36" (+00'45") | 1000 / 39000 |
40 | | 05'53" (+01'02") | 1000 / 40000 |
41 | | 05'40" (+00'49") | 1000 / 41000 |
42 | | 05'05" (+00'14") | 876 / 41876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 482.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'52" | 00:09'45" |
3 | 04'55" | 00:14'40" |
4 | 05'09" | 00:19'49" |
5 | 04'55" | 00:24'44" |
6 | 05'02" | 00:29'46" |
7 | 04'53" | 00:34'39" |
8 | 04'59" | 00:39'38" |
9 | 04'53" | 00:44'31" |
10 | 05'09" | 00:49'40" |
11 | 04'58" | 00:54'38" |
12 | 04'59" | 00:59'37" |
13 | 05'04" | 01:04'41" |
14 | 05'13" | 01:09'54" |
15 | 05'17" | 01:15'11" |
16 | 05'16" | 01:20'27" |
17 | 05'15" | 01:25'42" |
18 | 05'31" | 01:31'13" |
19 | 05'31" | 01:36'44" |
20 | 05'14" | 01:41'58" |
21 | 05'03" | 01:47'01" |
22 | 05'03" | 01:52'04" |
23 | 05'20" | 01:57'24" |
24 | 05'13" | 02:02'37" |
25 | 05'38" | 02:08'15" |
26 | 05'20" | 02:13'35" |
27 | 05'41" | 02:19'16" |
28 | 05'16" | 02:24'32" |
29 | 05'21" | 02:29'53" |
30 | 05'14" | 02:35'07" |
31 | 05'19" | 02:40'26" |
32 | 05'08" | 02:45'34" |
33 | 05'22" | 02:50'56" |
34 | 05'20" | 02:56'16" |
35 | 05'20" | 03:01'36" |
36 | 05'31" | 03:07'07" |
37 | 05'44" | 03:12'51" |
38 | 05'28" | 03:18'19" |
39 | 05'37" | 03:23'56" |
40 | 05'54" | 03:29'50" |
41 | 05'41" | 03:35'31" |
41.9 | 05'05" | 03:39'59" |