42.4 km | 04:46:15 | 06:45/km日期: 2017-03-12 08:31 - 總爬升: 1014 m - 平均心率: 142 - 卡路里: 1632 Cal - 平均步頻: 174
Pace: 06'41" / 07'15" / 06'40" / 06'41" / 06'46" / 06'53" / 06'27" / 06'24" / 06'29" / 07'20" / 07'42" / 06'29" / 06'36" / 06'35" / 06'46" / 17'03" / 06'15" / 06'37" / 06'19" / 06'37" / 06'51" / 10'28" / 06'34" / 07'57" / 06'15" / 06'01" / 07'47" / 09'49" / 06'08" / 06'00" / 08'46" / 06'32" / 06'21" / 08'08" / 06'36" / 07'14" / 06'20" / 06'31" / 06'28" / 07'09" / 06'45" / 06'41" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'24") | 1000 / 1000 |
| 2 | | 07'14" (+01'15") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'40" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+00'47") | 1000 / 5000 |
| 6 | | 06'53" (+00'54") | 1000 / 6000 |
| 7 | | 06'27" (+00'28") | 1000 / 7000 |
| 8 | | 06'24" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'29") | 1000 / 9000 |
| 10 | | 07'01" (+01'02") | 1000 / 10000 |
| 11 | | 07'41" (+01'42") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 06'35" (+00'36") | 1000 / 13000 |
| 14 | | 06'35" (+00'36") | 1000 / 14000 |
| 15 | | 06'46" (+00'47") | 1000 / 15000 |
| 16 | | 07'41" (+01'42") | 1000 / 16000 |
| 17 | | 06'14" (+00'15") | 1000 / 17000 |
| 18 | | 06'37" (+00'38") | 1000 / 18000 |
| 19 | | 06'19" (+00'20") | 1000 / 19000 |
| 20 | | 06'37" (+00'38") | 1000 / 20000 |
| 21 | | 06'46" (+00'47") | 1000 / 21000 |
| 22 | | 08'04" (+02'05") | 1000 / 22000 |
| 23 | | 06'34" (+00'35") | 1000 / 23000 |
| 24 | | 07'56" (+01'57") | 1000 / 24000 |
| 25 | | 06'15" (+00'16") | 1000 / 25000 |
| 26 | | 06'00" (+00'01") | 1000 / 26000 |
| 27 | | 07'10" (+01'11") | 1000 / 27000 |
| 28 | | 06'42" (+00'43") | 1000 / 28000 |
| 29 | | 06'08" (+00'09") | 1000 / 29000 |
| 30 | | 05'59" | 1000 / 30000 |
| 31 | | 06'30" (+00'31") | 1000 / 31000 |
| 32 | | 06'31" (+00'32") | 1000 / 32000 |
| 33 | | 06'21" (+00'22") | 1000 / 33000 |
| 34 | | 07'21" (+01'22") | 1000 / 34000 |
| 35 | | 06'35" (+00'36") | 1000 / 35000 |
| 36 | | 07'14" (+01'15") | 1000 / 36000 |
| 37 | | 06'19" (+00'20") | 1000 / 37000 |
| 38 | | 06'30" (+00'31") | 1000 / 38000 |
| 39 | | 06'27" (+00'28") | 1000 / 39000 |
| 40 | | 07'09" (+01'10") | 1000 / 40000 |
| 41 | | 06'45" (+00'46") | 1000 / 41000 |
| 42 | | 06'40" (+00'41") | 1000 / 42000 |
| 43 | | 06'35" (+00'36") | 376 / 42376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 72.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'15" | 00:13'56" |
| 3 | 06'40" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'46" | 00:34'03" |
| 6 | 06'53" | 00:40'56" |
| 7 | 06'27" | 00:47'23" |
| 8 | 06'24" | 00:53'47" |
| 9 | 06'29" | 01:00'16" |
| 10 | 07'20" | 01:07'36" |
| 11 | 07'42" | 01:15'18" |
| 12 | 06'29" | 01:21'47" |
| 13 | 06'36" | 01:28'23" |
| 14 | 06'35" | 01:34'58" |
| 15 | 06'46" | 01:41'44" |
| 16 | 17'03" | 01:58'47" |
| 17 | 06'15" | 02:05'02" |
| 18 | 06'37" | 02:11'39" |
| 19 | 06'19" | 02:17'58" |
| 20 | 06'37" | 02:24'35" |
| 21 | 06'51" | 02:31'26" |
| 22 | 10'28" | 02:41'54" |
| 23 | 06'34" | 02:48'28" |
| 24 | 07'57" | 02:56'25" |
| 25 | 06'15" | 03:02'40" |
| 26 | 06'01" | 03:08'41" |
| 27 | 07'47" | 03:16'28" |
| 28 | 09'49" | 03:26'17" |
| 29 | 06'08" | 03:32'25" |
| 30 | 06'00" | 03:38'25" |
| 31 | 08'46" | 03:47'11" |
| 32 | 06'32" | 03:53'43" |
| 33 | 06'21" | 04:00'04" |
| 34 | 08'08" | 04:08'12" |
| 35 | 06'36" | 04:14'48" |
| 36 | 07'14" | 04:22'02" |
| 37 | 06'20" | 04:28'22" |
| 38 | 06'31" | 04:34'53" |
| 39 | 06'28" | 04:41'21" |
| 40 | 07'09" | 04:48'30" |
| 41 | 06'45" | 04:55'15" |
| 42 | 06'41" | 05:01'56" |
| 42.4 | 06'35" | 05:04'25" |
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