20.7 km | 02:54:28 | 08:24/km日期: 2016-05-22 06:14 - 卡路里: 1119 Cal - 總步數: 19224 - 平均步頻: 110 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 86%
Pace: 06'33" / 05'55" / 06'21" / 07'20" / 07'14" / 06'53" / 07'25" / 08'08" / 10'14" / 07'36" / 07'09" / 10'41" / 08'49" / 10'11" / 06'58" / 09'52" / 08'17" / 09'35" / 09'57" / 08'35" / 09'44" / 01'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'36" (+00'37") | 1010 / 1010 | 183 / 82 |
2 | | 05'59" | 999 / 2009 | 193 / 86 |
3 | | 06'19" (+00'20") | 997 / 3006 | 184 / 85 |
4 | | 07'37" (+01'38") | 993 / 4000 | 150 / 87 |
5 | | 07'14" (+01'15") | 1002 / 5002 | 158 / 87 |
6 | | 06'56" (+00'57") | 1002 / 6004 | 155 / 92 |
7 | | 07'56" (+01'57") | 997 / 7001 | 118 / 105 |
8 | | 08'06" (+02'07") | 999 / 8000 | 108 / 113 |
9 | | 10'34" (+04'35") | 1000 / 9001 | 32 / 289 |
10 | | 07'06" (+01'07") | 1008 / 10010 | 168 / 83 |
11 | | 08'11" (+02'12") | 990 / 11000 | 127 / 96 |
12 | | 09'53" (+03'54") | 1003 / 12004 | 51 / 196 |
13 | | 09'29" (+03'30") | 1004 / 13008 | 83 / 126 |
14 | | 09'34" (+03'35") | 1000 / 14009 | 68 / 153 |
15 | | 07'20" (+01'21") | 996 / 15005 | 176 / 76 |
16 | | 09'51" (+03'52") | 998 / 16004 | 73 / 137 |
17 | | 09'38" (+03'39") | 997 / 17001 | 78 / 131 |
18 | | 08'32" (+02'33") | 1000 / 18001 | 99 / 117 |
19 | | 09'56" (+03'57") | 1009 / 19011 | 100 / 99 |
20 | | 10'14" (+04'15") | 990 / 20001 | 60 / 161 |
21 | | 09'53" (+03'54") | 734 / 20735 | 93 / 108 |
5月累積里程 : 63.09 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'55" | 00:12'28" |
3 | 06'21" | 00:18'49" |
4 | 07'20" | 00:26'09" |
5 | 07'14" | 00:33'23" |
6 | 06'53" | 00:40'16" |
7 | 07'25" | 00:47'41" |
8 | 08'08" | 00:55'49" |
9 | 10'14" | 01:06'03" |
10 | 07'36" | 01:13'39" |
11 | 07'09" | 01:20'48" |
12 | 10'41" | 01:31'29" |
13 | 08'49" | 01:40'18" |
14 | 10'11" | 01:50'29" |
15 | 06'58" | 01:57'27" |
16 | 09'52" | 02:07'19" |
17 | 08'17" | 02:15'36" |
18 | 09'35" | 02:25'11" |
19 | 09'57" | 02:35'08" |
20 | 08'35" | 02:43'43" |
21 | 09'44" | 02:53'27" |
20.7 | -3'-51" | 02:54'28" |