20.8 km | 02:12:26 | 06:22/km日期: 2017-04-09 06:12 - 平均心率: 173 - 卡路里: 1896 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 71%
Pace: 05'33" / 05'35" / 05'47" / 06'06" / 06'01" / 06'12" / 06'14" / 06'13" / 06'09" / 06'34" / 06'21" / 06'36" / 06'28" / 06'29" / 06'37" / 06'49" / 06'37" / 07'02" / 06'47" / 07'03" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" | 1000 / 1000 |
2 | | 05'35" (+00'04") | 1000 / 2000 |
3 | | 05'47" (+00'16") | 1000 / 3000 |
4 | | 06'06" (+00'35") | 1000 / 4000 |
5 | | 06'00" (+00'29") | 1000 / 5000 |
6 | | 06'12" (+00'41") | 1000 / 6000 |
7 | | 06'14" (+00'43") | 1000 / 7000 |
8 | | 06'12" (+00'41") | 1000 / 8000 |
9 | | 06'09" (+00'38") | 1000 / 9000 |
10 | | 06'33" (+01'02") | 1000 / 10000 |
11 | | 06'21" (+00'50") | 1000 / 11000 |
12 | | 06'36" (+01'05") | 1000 / 12000 |
13 | | 06'27" (+00'56") | 1000 / 13000 |
14 | | 06'29" (+00'58") | 1000 / 14000 |
15 | | 06'37" (+01'06") | 1000 / 15000 |
16 | | 06'48" (+01'17") | 1000 / 16000 |
17 | | 06'36" (+01'05") | 1000 / 17000 |
18 | | 07'02" (+01'31") | 1000 / 18000 |
19 | | 06'47" (+01'16") | 1000 / 19000 |
20 | | 07'02" (+01'31") | 1000 / 20000 |
21 | | 06'46" (+01'15") | 774 / 20774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 157.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'35" | 00:11'08" |
3 | 05'47" | 00:16'55" |
4 | 06'06" | 00:23'01" |
5 | 06'01" | 00:29'02" |
6 | 06'12" | 00:35'14" |
7 | 06'14" | 00:41'28" |
8 | 06'13" | 00:47'41" |
9 | 06'09" | 00:53'50" |
10 | 06'34" | 01:00'24" |
11 | 06'21" | 01:06'45" |
12 | 06'36" | 01:13'21" |
13 | 06'28" | 01:19'49" |
14 | 06'29" | 01:26'18" |
15 | 06'37" | 01:32'55" |
16 | 06'49" | 01:39'44" |
17 | 06'37" | 01:46'21" |
18 | 07'02" | 01:53'23" |
19 | 06'47" | 02:00'10" |
20 | 07'03" | 02:07'13" |
20.8 | 06'46" | 02:12'28" |