42.5 km | 05:48:12 | 08:11/km日期: 2017-04-09 06:00 - 平均心率: 145 - 卡路里: 2747 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71%
Pace: 06'19" / 05'31" / 05'30" / 06'37" / 05'28" / 06'23" / 05'36" / 05'35" / 05'48" / 07'17" / 06'02" / 07'17" / 05'56" / 06'13" / 06'22" / 09'52" / 06'20" / 14'01" / 06'50" / 07'58" / 06'20" / 06'25" / 09'33" / 08'13" / 12'12" / 08'14" / 10'43" / 07'23" / 09'00" / 08'08" / 15'34" / 07'17" / 07'20" / 09'30" / 07'16" / 07'35" / 11'07" / 08'34" / 09'12" / 13'24" / 09'56" / 13'13" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+00'03") | 1000 / 2000 |
3 | | 05'29" (+00'01") | 1000 / 3000 |
4 | | 06'37" (+01'09") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 06'22" (+00'54") | 1000 / 6000 |
7 | | 05'36" (+00'08") | 1000 / 7000 |
8 | | 05'35" (+00'07") | 1000 / 8000 |
9 | | 05'48" (+00'20") | 1000 / 9000 |
10 | | 07'16" (+01'48") | 1000 / 10000 |
11 | | 06'02" (+00'34") | 1000 / 11000 |
12 | | 07'17" (+01'49") | 1000 / 12000 |
13 | | 05'55" (+00'27") | 1000 / 13000 |
14 | | 06'13" (+00'45") | 1000 / 14000 |
15 | | 06'21" (+00'53") | 1000 / 15000 |
16 | | 09'52" (+04'24") | 1000 / 16000 |
17 | | 06'19" (+00'51") | 1000 / 17000 |
18 | | 14'01" (+08'33") | 1000 / 18000 |
19 | | 06'50" (+01'22") | 1000 / 19000 |
20 | | 07'57" (+02'29") | 1000 / 20000 |
21 | | 06'20" (+00'52") | 1000 / 21000 |
22 | | 06'25" (+00'57") | 1000 / 22000 |
23 | | 09'32" (+04'04") | 1000 / 23000 |
24 | | 08'12" (+02'44") | 1000 / 24000 |
25 | | 12'12" (+06'44") | 1000 / 25000 |
26 | | 08'14" (+02'46") | 1000 / 26000 |
27 | | 10'42" (+05'14") | 1000 / 27000 |
28 | | 07'22" (+01'54") | 1000 / 28000 |
29 | | 09'00" (+03'32") | 1000 / 29000 |
30 | | 08'07" (+02'39") | 1000 / 30000 |
31 | | 15'34" (+10'06") | 1000 / 31000 |
32 | | 07'17" (+01'49") | 1000 / 32000 |
33 | | 07'19" (+01'51") | 1000 / 33000 |
34 | | 09'29" (+04'01") | 1000 / 34000 |
35 | | 07'16" (+01'48") | 1000 / 35000 |
36 | | 07'34" (+02'06") | 1000 / 36000 |
37 | | 11'06" (+05'38") | 1000 / 37000 |
38 | | 08'33" (+03'05") | 1000 / 38000 |
39 | | 09'12" (+03'44") | 1000 / 39000 |
40 | | 13'23" (+07'55") | 1000 / 40000 |
41 | | 09'56" (+04'28") | 1000 / 41000 |
42 | | 13'13" (+07'45") | 1000 / 42000 |
43 | | 09'47" (+04'19") | 524 / 42524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
164.65 km Barefoot 累積 :
23192.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'31" | 00:11'50" |
3 | 05'30" | 00:17'20" |
4 | 06'37" | 00:23'57" |
5 | 05'28" | 00:29'25" |
6 | 06'23" | 00:35'48" |
7 | 05'36" | 00:41'24" |
8 | 05'35" | 00:46'59" |
9 | 05'48" | 00:52'47" |
10 | 07'17" | 01:00'04" |
11 | 06'02" | 01:06'06" |
12 | 07'17" | 01:13'23" |
13 | 05'56" | 01:19'19" |
14 | 06'13" | 01:25'32" |
15 | 06'22" | 01:31'54" |
16 | 09'52" | 01:41'46" |
17 | 06'20" | 01:48'06" |
18 | 14'01" | 02:02'07" |
19 | 06'50" | 02:08'57" |
20 | 07'58" | 02:16'55" |
21 | 06'20" | 02:23'15" |
22 | 06'25" | 02:29'40" |
23 | 09'33" | 02:39'13" |
24 | 08'13" | 02:47'26" |
25 | 12'12" | 02:59'38" |
26 | 08'14" | 03:07'52" |
27 | 10'43" | 03:18'35" |
28 | 07'23" | 03:25'58" |
29 | 09'00" | 03:34'58" |
30 | 08'08" | 03:43'06" |
31 | 15'34" | 03:58'40" |
32 | 07'17" | 04:05'57" |
33 | 07'20" | 04:13'17" |
34 | 09'30" | 04:22'47" |
35 | 07'16" | 04:30'03" |
36 | 07'35" | 04:37'38" |
37 | 11'07" | 04:48'45" |
38 | 08'34" | 04:57'19" |
39 | 09'12" | 05:06'31" |
40 | 13'24" | 05:19'55" |
41 | 09'56" | 05:29'51" |
42 | 13'13" | 05:43'04" |
42.5 | 09'47" | 05:48'12" |