41.9 km | 03:07:33 | 04:28/km日期: 2017-04-09 06:00 - 平均心率: 152 - 卡路里: 1975 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 71%
Pace: 04'13" / 04'10" / 04'18" / 04'21" / 04'10" / 04'17" / 04'15" / 04'15" / 04'13" / 04'19" / 04'21" / 04'21" / 04'20" / 04'18" / 04'27" / 04'25" / 04'28" / 04'21" / 04'23" / 04'26" / 04'20" / 04'25" / 04'35" / 04'33" / 04'51" / 04'38" / 05'10" / 04'42" / 04'35" / 04'27" / 04'31" / 04'35" / 04'43" / 04'41" / 04'35" / 04'41" / 04'52" / 04'44" / 04'39" / 04'28" / 04'38" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'04") | 1000 / 1000 |
2 | | 04'10" (+00'01") | 1000 / 2000 |
3 | | 04'18" (+00'09") | 1000 / 3000 |
4 | | 04'21" (+00'12") | 1000 / 4000 |
5 | | 04'09" | 1000 / 5000 |
6 | | 04'17" (+00'08") | 1000 / 6000 |
7 | | 04'15" (+00'06") | 1000 / 7000 |
8 | | 04'14" (+00'05") | 1000 / 8000 |
9 | | 04'13" (+00'04") | 1000 / 9000 |
10 | | 04'18" (+00'09") | 1000 / 10000 |
11 | | 04'21" (+00'12") | 1000 / 11000 |
12 | | 04'20" (+00'11") | 1000 / 12000 |
13 | | 04'20" (+00'11") | 1000 / 13000 |
14 | | 04'18" (+00'09") | 1000 / 14000 |
15 | | 04'27" (+00'18") | 1000 / 15000 |
16 | | 04'24" (+00'15") | 1000 / 16000 |
17 | | 04'28" (+00'19") | 1000 / 17000 |
18 | | 04'21" (+00'12") | 1000 / 18000 |
19 | | 04'23" (+00'14") | 1000 / 19000 |
20 | | 04'25" (+00'16") | 1000 / 20000 |
21 | | 04'20" (+00'11") | 1000 / 21000 |
22 | | 04'24" (+00'15") | 1000 / 22000 |
23 | | 04'34" (+00'25") | 1000 / 23000 |
24 | | 04'33" (+00'24") | 1000 / 24000 |
25 | | 04'51" (+00'42") | 1000 / 25000 |
26 | | 04'37" (+00'28") | 1000 / 26000 |
27 | | 05'09" (+01'00") | 1000 / 27000 |
28 | | 04'42" (+00'33") | 1000 / 28000 |
29 | | 04'34" (+00'25") | 1000 / 29000 |
30 | | 04'27" (+00'18") | 1000 / 30000 |
31 | | 04'30" (+00'21") | 1000 / 31000 |
32 | | 04'35" (+00'26") | 1000 / 32000 |
33 | | 04'42" (+00'33") | 1000 / 33000 |
34 | | 04'41" (+00'32") | 1000 / 34000 |
35 | | 04'34" (+00'25") | 1000 / 35000 |
36 | | 04'41" (+00'32") | 1000 / 36000 |
37 | | 04'51" (+00'42") | 1000 / 37000 |
38 | | 04'43" (+00'34") | 1000 / 38000 |
39 | | 04'38" (+00'29") | 1000 / 39000 |
40 | | 04'28" (+00'19") | 1000 / 40000 |
41 | | 04'37" (+00'28") | 1000 / 41000 |
42 | | 04'24" (+00'15") | 868 / 41868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
4月累積里程 :
226.54 km Barefoot 累積 :
25588.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'13" | 00:04'13" |
2 | 04'10" | 00:08'23" |
3 | 04'18" | 00:12'41" |
4 | 04'21" | 00:17'02" |
5 | 04'10" | 00:21'12" |
6 | 04'17" | 00:25'29" |
7 | 04'15" | 00:29'44" |
8 | 04'15" | 00:33'59" |
9 | 04'13" | 00:38'12" |
10 | 04'19" | 00:42'31" |
11 | 04'21" | 00:46'52" |
12 | 04'21" | 00:51'13" |
13 | 04'20" | 00:55'33" |
14 | 04'18" | 00:59'51" |
15 | 04'27" | 01:04'18" |
16 | 04'25" | 01:08'43" |
17 | 04'28" | 01:13'11" |
18 | 04'21" | 01:17'32" |
19 | 04'23" | 01:21'55" |
20 | 04'26" | 01:26'21" |
21 | 04'20" | 01:30'41" |
22 | 04'25" | 01:35'06" |
23 | 04'35" | 01:39'41" |
24 | 04'33" | 01:44'14" |
25 | 04'51" | 01:49'05" |
26 | 04'38" | 01:53'43" |
27 | 05'10" | 01:58'53" |
28 | 04'42" | 02:03'35" |
29 | 04'35" | 02:08'10" |
30 | 04'27" | 02:12'37" |
31 | 04'31" | 02:17'08" |
32 | 04'35" | 02:21'43" |
33 | 04'43" | 02:26'26" |
34 | 04'41" | 02:31'07" |
35 | 04'35" | 02:35'42" |
36 | 04'41" | 02:40'23" |
37 | 04'52" | 02:45'15" |
38 | 04'44" | 02:49'59" |
39 | 04'39" | 02:54'38" |
40 | 04'28" | 02:59'06" |
41 | 04'38" | 03:03'44" |
41.9 | 04'24" | 03:07'34" |