21.0 km | 02:36:25 | 07:26/km日期: 2017-04-09 06:00 - 平均心率: 155 - 卡路里: 1287 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 71%
Pace: 06'27" / 06'22" / 06'21" / 06'45" / 06'22" / 06'37" / 06'37" / 06'44" / 06'31" / 06'47" / 06'40" / 07'14" / 06'41" / 06'46" / 06'55" / 08'01" / 07'25" / 08'16" / 07'33" / 12'35" / 12'40" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'06") | 1000 / 1000 |
2 | | 06'21" | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'44" (+00'23") | 1000 / 4000 |
5 | | 06'22" (+00'01") | 1000 / 5000 |
6 | | 06'37" (+00'16") | 1000 / 6000 |
7 | | 06'36" (+00'15") | 1000 / 7000 |
8 | | 06'44" (+00'23") | 1000 / 8000 |
9 | | 06'30" (+00'09") | 1000 / 9000 |
10 | | 06'47" (+00'26") | 1000 / 10000 |
11 | | 06'39" (+00'18") | 1000 / 11000 |
12 | | 07'13" (+00'52") | 1000 / 12000 |
13 | | 06'41" (+00'20") | 1000 / 13000 |
14 | | 06'46" (+00'25") | 1000 / 14000 |
15 | | 06'54" (+00'33") | 1000 / 15000 |
16 | | 08'00" (+01'39") | 1000 / 16000 |
17 | | 07'25" (+01'04") | 1000 / 17000 |
18 | | 08'16" (+01'55") | 1000 / 18000 |
19 | | 07'32" (+01'11") | 1000 / 19000 |
20 | | 12'34" (+06'13") | 1000 / 20000 |
21 | | 12'27" (+06'06") | 1000 / 21000 |
22 | | 12'35" (+06'14") | 24 / 21024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
102.47 km New Balance 1500v2 累積 :
889.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'22" | 00:12'49" |
3 | 06'21" | 00:19'10" |
4 | 06'45" | 00:25'55" |
5 | 06'22" | 00:32'17" |
6 | 06'37" | 00:38'54" |
7 | 06'37" | 00:45'31" |
8 | 06'44" | 00:52'15" |
9 | 06'31" | 00:58'46" |
10 | 06'47" | 01:05'33" |
11 | 06'40" | 01:12'13" |
12 | 07'14" | 01:19'27" |
13 | 06'41" | 01:26'08" |
14 | 06'46" | 01:32'54" |
15 | 06'55" | 01:39'49" |
16 | 08'01" | 01:47'50" |
17 | 07'25" | 01:55'15" |
18 | 08'16" | 02:03'31" |
19 | 07'33" | 02:11'04" |
20 | 12'35" | 02:23'39" |
21 | 12'40" | 02:36'19" |
21.0 | 04'02" | 02:36'25" |