42.1 km | 04:53:32 | 06:58/km日期: 2017-04-09 06:01 - 總爬升: 134 m - 卡路里: 2272 Cal - 總步數: 44962 - 平均步頻: 153 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 71%
Pace: 06'26" / 05'53" / 05'41" / 05'58" / 05'52" / 06'09" / 06'06" / 05'31" / 05'15" / 06'03" / 05'30" / 05'56" / 05'36" / 05'52" / 05'56" / 06'53" / 05'56" / 07'23" / 06'48" / 06'16" / 05'45" / 06'12" / 09'51" / 06'13" / 08'10" / 06'09" / 07'58" / 07'16" / 05'54" / 05'54" / 09'00" / 08'55" / 11'45" / 08'54" / 07'16" / 06'47" / 07'55" / 08'41" / 09'22" / 08'34" / 08'54" / 06'23" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'12") | 1004 / 1004 | 179 / 87 |
2 | | 05'50" (+00'38") | 1008 / 2012 | 182 / 93 |
3 | | 05'40" (+00'28") | 1000 / 3012 | 184 / 95 |
4 | | 05'58" (+00'46") | 1007 / 4020 | 176 / 94 |
5 | | 05'49" (+00'37") | 1007 / 5027 | 182 / 94 |
6 | | 06'05" (+00'53") | 1001 / 6029 | 161 / 101 |
7 | | 06'07" (+00'55") | 1003 / 7032 | 163 / 99 |
8 | | 05'28" (+00'16") | 1007 / 8040 | 186 / 98 |
9 | | 05'12" | 1009 / 9049 | 186 / 102 |
10 | | 06'00" (+00'48") | 1005 / 10055 | 160 / 103 |
11 | | 05'27" (+00'15") | 1008 / 11063 | 185 / 98 |
12 | | 05'54" (+00'42") | 1003 / 12066 | 168 / 100 |
13 | | 05'36" (+00'24") | 1007 / 13073 | 186 / 95 |
14 | | 05'47" (+00'35") | 1005 / 14079 | 183 / 93 |
15 | | 05'56" (+00'44") | 1006 / 15086 | 184 / 91 |
16 | | 06'49" (+01'37") | 1001 / 16087 | 144 / 101 |
17 | | 05'57" (+00'45") | 1003 / 17091 | 185 / 90 |
18 | | 07'21" (+02'09") | 1003 / 18094 | 139 / 97 |
19 | | 06'46" (+01'34") | 1004 / 19099 | 130 / 113 |
20 | | 06'14" (+01'02") | 1003 / 20102 | 165 / 96 |
21 | | 05'49" (+00'37") | 1003 / 21106 | 182 / 93 |
22 | | 06'06" (+00'54") | 1000 / 22107 | 185 / 88 |
23 | | 09'49" (+04'37") | 1001 / 23108 | 110 / 92 |
24 | | 06'14" (+01'02") | 1002 / 24110 | 185 / 86 |
25 | | 08'07" (+02'55") | 1000 / 25111 | 109 / 112 |
26 | | 06'11" (+00'59") | 1007 / 26119 | 187 / 86 |
27 | | 07'51" (+02'39") | 1007 / 27126 | 139 / 91 |
28 | | 07'12" (+02'00") | 1007 / 28134 | 151 / 91 |
29 | | 05'53" (+00'41") | 1004 / 29138 | 190 / 89 |
30 | | 05'53" (+00'41") | 1007 / 30146 | 189 / 89 |
31 | | 08'56" (+03'44") | 1005 / 31152 | 126 / 88 |
32 | | 08'52" (+03'40") | 1000 / 32152 | 97 / 115 |
33 | | 12'48" (+07'36") | 1003 / 33156 | 92 / 84 |
34 | | 07'47" (+02'35") | 1005 / 34161 | 143 / 89 |
35 | | 07'14" (+02'02") | 1005 / 35167 | 179 / 76 |
36 | | 06'45" (+01'33") | 1003 / 36170 | 186 / 79 |
37 | | 07'54" (+02'42") | 1009 / 37179 | 148 / 85 |
38 | | 08'34" (+03'22") | 1004 / 38184 | 120 / 96 |
39 | | 10'34" (+05'22") | 1003 / 39188 | 83 / 112 |
40 | | 07'20" (+02'08") | 1006 / 40194 | 171 / 79 |
41 | | 08'49" (+03'37") | 1006 / 41200 | 86 / 131 |
42 | | 06'20" (+01'08") | 1007 / 42207 | 187 / 84 |
4月累積里程 : 52.18 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'53" | 00:12'19" |
3 | 05'41" | 00:18'00" |
4 | 05'58" | 00:23'58" |
5 | 05'52" | 00:29'50" |
6 | 06'09" | 00:35'59" |
7 | 06'06" | 00:42'05" |
8 | 05'31" | 00:47'36" |
9 | 05'15" | 00:52'51" |
10 | 06'03" | 00:58'54" |
11 | 05'30" | 01:04'24" |
12 | 05'56" | 01:10'20" |
13 | 05'36" | 01:15'56" |
14 | 05'52" | 01:21'48" |
15 | 05'56" | 01:27'44" |
16 | 06'53" | 01:34'37" |
17 | 05'56" | 01:40'33" |
18 | 07'23" | 01:47'56" |
19 | 06'48" | 01:54'44" |
20 | 06'16" | 02:01'00" |
21 | 05'45" | 02:06'45" |
22 | 06'12" | 02:12'57" |
23 | 09'51" | 02:22'48" |
24 | 06'13" | 02:29'01" |
25 | 08'10" | 02:37'11" |
26 | 06'09" | 02:43'20" |
27 | 07'58" | 02:51'18" |
28 | 07'16" | 02:58'34" |
29 | 05'54" | 03:04'28" |
30 | 05'54" | 03:10'22" |
31 | 09'00" | 03:19'22" |
32 | 08'55" | 03:28'17" |
33 | 11'45" | 03:40'02" |
34 | 08'54" | 03:48'56" |
35 | 07'16" | 03:56'12" |
36 | 06'47" | 04:02'59" |
37 | 07'55" | 04:10'54" |
38 | 08'41" | 04:19'35" |
39 | 09'22" | 04:28'57" |
40 | 08'34" | 04:37'31" |
41 | 08'54" | 04:46'25" |
42 | 06'23" | 04:52'48" |
42.1 | 08'23" | 04:53'32" |