41.8 km | 04:46:57 | 06:51/km日期: 2017-04-09 06:00 - 卡路里: 2983 Cal - 溫度: 27°C - 濕度: 71%
Pace: 06'31" / 06'23" / 06'21" / 06'29" / 06'18" / 06'37" / 06'21" / 06'19" / 06'15" / 06'16" / 06'15" / 06'32" / 06'16" / 06'18" / 06'20" / 06'44" / 06'32" / 06'52" / 06'28" / 08'40" / 06'16" / 06'24" / 06'58" / 06'28" / 07'06" / 06'27" / 07'48" / 06'04" / 06'40" / 07'08" / 07'46" / 07'59" / 08'18" / 07'48" / 07'15" / 07'49" / 08'16" / 07'52" / 07'57" / 07'41" / 06'08" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'29") | 1000 / 1000 |
2 | | 06'23" (+00'20") | 1000 / 2000 |
3 | | 06'21" (+00'18") | 1000 / 3000 |
4 | | 06'28" (+00'25") | 1000 / 4000 |
5 | | 06'18" (+00'15") | 1000 / 5000 |
6 | | 06'36" (+00'33") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 06'19" (+00'16") | 1000 / 8000 |
9 | | 06'14" (+00'11") | 1000 / 9000 |
10 | | 06'16" (+00'13") | 1000 / 10000 |
11 | | 06'15" (+00'12") | 1000 / 11000 |
12 | | 06'31" (+00'28") | 1000 / 12000 |
13 | | 06'16" (+00'13") | 1000 / 13000 |
14 | | 06'17" (+00'14") | 1000 / 14000 |
15 | | 06'18" (+00'15") | 1000 / 15000 |
16 | | 06'46" (+00'43") | 1000 / 16000 |
17 | | 06'31" (+00'28") | 1000 / 17000 |
18 | | 06'51" (+00'48") | 1000 / 18000 |
19 | | 06'27" (+00'24") | 1000 / 19000 |
20 | | 08'39" (+02'36") | 1000 / 20000 |
21 | | 06'16" (+00'13") | 1000 / 21000 |
22 | | 06'23" (+00'20") | 1000 / 22000 |
23 | | 06'58" (+00'55") | 1000 / 23000 |
24 | | 06'27" (+00'24") | 1000 / 24000 |
25 | | 07'06" (+01'03") | 1000 / 25000 |
26 | | 06'26" (+00'23") | 1000 / 26000 |
27 | | 07'48" (+01'45") | 1000 / 27000 |
28 | | 06'03" | 1000 / 28000 |
29 | | 06'40" (+00'37") | 1000 / 29000 |
30 | | 07'07" (+01'04") | 1000 / 30000 |
31 | | 07'46" (+01'43") | 1000 / 31000 |
32 | | 07'58" (+01'55") | 1000 / 32000 |
33 | | 08'17" (+02'14") | 1000 / 33000 |
34 | | 07'48" (+01'45") | 1000 / 34000 |
35 | | 07'14" (+01'11") | 1000 / 35000 |
36 | | 07'48" (+01'45") | 1000 / 36000 |
37 | | 08'16" (+02'13") | 1000 / 37000 |
38 | | 07'52" (+01'49") | 1000 / 38000 |
39 | | 07'57" (+01'54") | 1000 / 39000 |
40 | | 07'40" (+01'37") | 1000 / 40000 |
41 | | 06'08" (+00'05") | 1000 / 41000 |
42 | | 04'49" | 836 / 41836 |
4月累積里程 : 116.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'23" | 00:12'54" |
3 | 06'21" | 00:19'15" |
4 | 06'29" | 00:25'44" |
5 | 06'18" | 00:32'02" |
6 | 06'37" | 00:38'39" |
7 | 06'21" | 00:45'00" |
8 | 06'19" | 00:51'19" |
9 | 06'15" | 00:57'34" |
10 | 06'16" | 01:03'50" |
11 | 06'15" | 01:10'05" |
12 | 06'32" | 01:16'37" |
13 | 06'16" | 01:22'53" |
14 | 06'18" | 01:29'11" |
15 | 06'20" | 01:35'31" |
16 | 06'44" | 01:42'15" |
17 | 06'32" | 01:48'47" |
18 | 06'52" | 01:55'39" |
19 | 06'28" | 02:02'07" |
20 | 08'40" | 02:10'47" |
21 | 06'16" | 02:17'03" |
22 | 06'24" | 02:23'27" |
23 | 06'58" | 02:30'25" |
24 | 06'28" | 02:36'53" |
25 | 07'06" | 02:43'59" |
26 | 06'27" | 02:50'26" |
27 | 07'48" | 02:58'14" |
28 | 06'04" | 03:04'18" |
29 | 06'40" | 03:10'58" |
30 | 07'08" | 03:18'06" |
31 | 07'46" | 03:25'52" |
32 | 07'59" | 03:33'51" |
33 | 08'18" | 03:42'09" |
34 | 07'48" | 03:49'57" |
35 | 07'15" | 03:57'12" |
36 | 07'49" | 04:05'01" |
37 | 08'16" | 04:13'17" |
38 | 07'52" | 04:21'09" |
39 | 07'57" | 04:29'06" |
40 | 07'41" | 04:36'47" |
41 | 06'08" | 04:42'55" |
41.8 | 04'49" | 04:46'57" |