42.2 km | 06:10:57 | 08:46/km日期: 2017-04-08 16:00 - 平均心率: 165 - 卡路里: 4732 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 71%
Pace: 02'17" / 05'47" / 05'51" / 06'03" / 05'28" / 06'28" / 06'09" / 06'27" / 07'06" / 08'47" / 06'57" / 07'58" / 07'23" / 07'00" / 06'57" / 08'53" / 08'03" / 09'10" / 07'52" / 09'13" / 07'29" / 08'16" / 09'46" / 08'42" / 10'34" / 09'16" / 11'13" / 09'40" / 11'10" / 10'37" / 11'10" / 11'20" / 10'52" / 10'53" / 09'44" / 10'33" / 11'37" / 11'09" / 10'43" / 08'46" / 09'54" / 10'38" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 1000 / 1000 |
2 | | 05'47" (+00'20") | 1000 / 2000 |
3 | | 05'50" (+00'23") | 1000 / 3000 |
4 | | 06'02" (+00'35") | 1000 / 4000 |
5 | | 05'28" (+00'01") | 1000 / 5000 |
6 | | 06'27" (+01'00") | 1000 / 6000 |
7 | | 06'08" (+00'41") | 1000 / 7000 |
8 | | 06'26" (+00'59") | 1000 / 8000 |
9 | | 07'06" (+01'39") | 1000 / 9000 |
10 | | 08'46" (+03'19") | 1000 / 10000 |
11 | | 06'56" (+01'29") | 1000 / 11000 |
12 | | 07'58" (+02'31") | 1000 / 12000 |
13 | | 07'23" (+01'56") | 1000 / 13000 |
14 | | 06'59" (+01'32") | 1000 / 14000 |
15 | | 06'57" (+01'30") | 1000 / 15000 |
16 | | 08'52" (+03'25") | 1000 / 16000 |
17 | | 08'03" (+02'36") | 1000 / 17000 |
18 | | 09'09" (+03'42") | 1000 / 18000 |
19 | | 07'51" (+02'24") | 1000 / 19000 |
20 | | 09'13" (+03'46") | 1000 / 20000 |
21 | | 07'28" (+02'01") | 1000 / 21000 |
22 | | 08'15" (+02'48") | 1000 / 22000 |
23 | | 09'46" (+04'19") | 1000 / 23000 |
24 | | 08'42" (+03'15") | 1000 / 24000 |
25 | | 10'33" (+05'06") | 1000 / 25000 |
26 | | 09'06" (+03'39") | 1000 / 26000 |
27 | | 11'22" (+05'55") | 1000 / 27000 |
28 | | 09'39" (+04'12") | 1000 / 28000 |
29 | | 11'10" (+05'43") | 1000 / 29000 |
30 | | 10'37" (+05'10") | 1000 / 30000 |
31 | | 11'09" (+05'42") | 1000 / 31000 |
32 | | 11'19" (+05'52") | 1000 / 32000 |
33 | | 10'52" (+05'25") | 1000 / 33000 |
34 | | 10'52" (+05'25") | 1000 / 34000 |
35 | | 09'44" (+04'17") | 1000 / 35000 |
36 | | 10'33" (+05'06") | 1000 / 36000 |
37 | | 11'36" (+06'09") | 1000 / 37000 |
38 | | 11'08" (+05'41") | 1000 / 38000 |
39 | | 10'42" (+05'15") | 1000 / 39000 |
40 | | 08'45" (+03'18") | 1000 / 40000 |
41 | | 09'54" (+04'27") | 1000 / 41000 |
42 | | 10'38" (+05'11") | 1000 / 42000 |
43 | | 16'16" (+10'49") | 242 / 42242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 55.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'17" | 00:02'17" |
2 | 05'47" | 00:08'04" |
3 | 05'51" | 00:13'55" |
4 | 06'03" | 00:19'58" |
5 | 05'28" | 00:25'26" |
6 | 06'28" | 00:31'54" |
7 | 06'09" | 00:38'03" |
8 | 06'27" | 00:44'30" |
9 | 07'06" | 00:51'36" |
10 | 08'47" | 01:00'23" |
11 | 06'57" | 01:07'20" |
12 | 07'58" | 01:15'18" |
13 | 07'23" | 01:22'41" |
14 | 07'00" | 01:29'41" |
15 | 06'57" | 01:36'38" |
16 | 08'53" | 01:45'31" |
17 | 08'03" | 01:53'34" |
18 | 09'10" | 02:02'44" |
19 | 07'52" | 02:10'36" |
20 | 09'13" | 02:19'49" |
21 | 07'29" | 02:27'18" |
22 | 08'16" | 02:35'34" |
23 | 09'46" | 02:45'20" |
24 | 08'42" | 02:54'02" |
25 | 10'34" | 03:04'36" |
26 | 09'16" | 03:13'52" |
27 | 11'13" | 03:25'05" |
28 | 09'40" | 03:34'45" |
29 | 11'10" | 03:45'55" |
30 | 10'37" | 03:56'32" |
31 | 11'10" | 04:07'42" |
32 | 11'20" | 04:19'02" |
33 | 10'52" | 04:29'54" |
34 | 10'53" | 04:40'47" |
35 | 09'44" | 04:50'31" |
36 | 10'33" | 05:01'04" |
37 | 11'37" | 05:12'41" |
38 | 11'09" | 05:23'50" |
39 | 10'43" | 05:34'33" |
40 | 08'46" | 05:43'19" |
41 | 09'54" | 05:53'13" |
42 | 10'38" | 06:03'51" |
42.2 | 16'18" | 06:07'48" |