30.2 km | 06:25:16 | 12:44/km日期: 2017-04-09 05:59 - 總爬升: 2190 m - 卡路里: 1807 Cal - 平均步頻: 140 - 溫度: 23°C - 濕度: 77
Pace: 11'18" / 10'43" / 12'14" / 24'20" / 11'12" / 13'02" / 07'56" / 07'51" / 07'09" / 13'36" / 16'02" / 07'47" / 07'03" / 06'02" / 16'49" / 13'34" / 13'58" / 14'33" / 36'51" / 19'29" / 17'07" / 12'25" / 08'53" / 16'21" / 20'50" / 11'48" / 06'53" / 05'03" / 06'50" / 04'44" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'17" (+06'26") | 1000 / 1000 |
2 | | 10'43" (+05'52") | 1000 / 2000 |
3 | | 12'13" (+07'22") | 1000 / 3000 |
4 | | 24'19" (+19'28") | 1000 / 4000 |
5 | | 12'38" (+07'47") | 662 / 4662 |
6 | | 10'57" (+06'06") | 1000 / 5662 |
7 | | 10'06" (+05'15") | 1000 / 6662 |
8 | | 07'51" (+03'00") | 1000 / 7662 |
9 | | 07'31" (+02'40") | 1000 / 8662 |
10 | | 12'00" (+07'09") | 1000 / 9662 |
11 | | 11'52" (+07'01") | 1000 / 10662 |
12 | | 13'08" (+08'17") | 1000 / 11662 |
13 | | 07'23" (+02'32") | 1000 / 12662 |
14 | | 06'28" (+01'37") | 1000 / 13662 |
15 | | 05'41" (+00'50") | 1000 / 14662 |
16 | | 22'12" (+17'21") | 1000 / 15662 |
17 | | 13'35" (+08'44") | 1000 / 16662 |
18 | | 13'53" (+09'02") | 1000 / 17662 |
19 | | 34'12" (+29'21") | 1000 / 18662 |
20 | | 23'01" (+18'10") | 1000 / 19662 |
21 | | 15'28" (+10'37") | 1000 / 20662 |
22 | | 14'48" (+09'57") | 1000 / 21662 |
23 | | 10'01" (+05'10") | 1000 / 22662 |
24 | | 13'45" (+08'54") | 1000 / 23662 |
25 | | 17'24" (+12'33") | 1000 / 24662 |
26 | | 17'15" (+12'24") | 1000 / 25662 |
27 | | 08'26" (+03'35") | 1000 / 26662 |
28 | | 04'51" | 1000 / 27662 |
29 | | 06'45" (+01'54") | 1000 / 28662 |
30 | | 05'11" (+00'20") | 1000 / 29662 |
31 | | 07'43" (+02'52") | 568 / 30230 |
4月累積里程 : 203.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'18" | 00:11'18" |
2 | 10'43" | 00:22'01" |
3 | 12'14" | 00:34'15" |
4 | 24'20" | 00:58'35" |
5 | 11'12" | 01:09'47" |
6 | 13'02" | 01:22'49" |
7 | 07'56" | 01:30'45" |
8 | 07'51" | 01:38'36" |
9 | 07'09" | 01:45'45" |
10 | 13'36" | 01:59'21" |
11 | 16'02" | 02:15'23" |
12 | 07'47" | 02:23'10" |
13 | 07'03" | 02:30'13" |
14 | 06'02" | 02:36'15" |
15 | 16'49" | 02:53'04" |
16 | 13'34" | 03:06'38" |
17 | 13'58" | 03:20'36" |
18 | 14'33" | 03:35'09" |
19 | 36'51" | 04:12'00" |
20 | 19'29" | 04:31'29" |
21 | 17'07" | 04:48'36" |
22 | 12'25" | 05:01'01" |
23 | 08'53" | 05:09'54" |
24 | 16'21" | 05:26'15" |
25 | 20'50" | 05:47'05" |
26 | 11'48" | 05:58'53" |
27 | 06'53" | 06:05'46" |
28 | 05'03" | 06:10'49" |
29 | 06'50" | 06:17'39" |
30 | 04'44" | 06:22'23" |
30.2 | 12'34" | 06:25'17" |