42.4 km | 05:00:03 | 07:05/km日期: 2017-04-09 06:00 - 平均心率: 159 - 卡路里: 2620 Cal - 總步數: 47047 - 平均步頻: 156 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 71%
Pace: 05'49" / 05'48" / 05'57" / 06'10" / 05'56" / 06'05" / 06'04" / 06'05" / 05'54" / 06'24" / 05'59" / 06'28" / 05'59" / 05'52" / 06'08" / 06'25" / 06'23" / 07'03" / 06'12" / 06'26" / 06'04" / 06'37" / 06'37" / 06'33" / 07'54" / 06'41" / 07'50" / 06'55" / 07'05" / 06'50" / 07'35" / 07'30" / 07'10" / 09'45" / 07'40" / 07'30" / 09'55" / 08'30" / 08'40" / 09'20" / 10'05" / 07'50" / 18'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 138.73 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'57" | 00:17'34" |
4 | 06'10" | 00:23'44" |
5 | 05'56" | 00:29'40" |
6 | 06'05" | 00:35'45" |
7 | 06'04" | 00:41'49" |
8 | 06'05" | 00:47'54" |
9 | 05'54" | 00:53'48" |
10 | 06'24" | 01:00'12" |
11 | 05'59" | 01:06'11" |
12 | 06'28" | 01:12'39" |
13 | 05'59" | 01:18'38" |
14 | 05'52" | 01:24'30" |
15 | 06'08" | 01:30'38" |
16 | 06'25" | 01:37'03" |
17 | 06'23" | 01:43'26" |
18 | 07'03" | 01:50'29" |
19 | 06'12" | 01:56'41" |
20 | 06'26" | 02:03'07" |
21 | 06'04" | 02:09'11" |
22 | 06'37" | 02:15'48" |
23 | 06'37" | 02:22'25" |
24 | 06'33" | 02:28'58" |
25 | 07'54" | 02:36'52" |
26 | 06'41" | 02:43'33" |
27 | 07'50" | 02:51'23" |
28 | 06'55" | 02:58'18" |
29 | 07'05" | 03:05'23" |
30 | 06'50" | 03:12'13" |
31 | 07'35" | 03:19'48" |
32 | 07'30" | 03:27'18" |
33 | 07'10" | 03:34'28" |
34 | 09'45" | 03:44'13" |
35 | 07'40" | 03:51'53" |
36 | 07'30" | 03:59'23" |
37 | 09'55" | 04:09'18" |
38 | 08'30" | 04:17'48" |
39 | 08'40" | 04:26'28" |
40 | 09'20" | 04:35'48" |
41 | 10'05" | 04:45'53" |
42 | 07'50" | 04:53'43" |
42.3 | 18'09" | 05:00'03" |