23.6 km | 03:14:28 | 08:14/km日期: 2017-04-09 06:00 - 平均心率: 139 - 卡路里: 1441 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 71%
Pace: 07'04" / 08'30" / 07'13" / 07'26" / 07'03" / 07'44" / 06'56" / 07'48" / 07'11" / 07'38" / 06'57" / 07'24" / 06'53" / 07'36" / 07'58" / 07'19" / 09'56" / 08'28" / 10'08" / 08'35" / 09'10" / 13'31" / 10'40" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'11") | 1000 / 1000 |
2 | | 08'30" (+01'38") | 1000 / 2000 |
3 | | 07'13" (+00'21") | 1000 / 3000 |
4 | | 07'26" (+00'34") | 1000 / 4000 |
5 | | 07'02" (+00'10") | 1000 / 5000 |
6 | | 07'44" (+00'52") | 1000 / 6000 |
7 | | 06'55" (+00'03") | 1000 / 7000 |
8 | | 07'48" (+00'56") | 1000 / 8000 |
9 | | 07'10" (+00'18") | 1000 / 9000 |
10 | | 07'38" (+00'46") | 1000 / 10000 |
11 | | 06'56" (+00'04") | 1000 / 11000 |
12 | | 07'24" (+00'32") | 1000 / 12000 |
13 | | 06'52" | 1000 / 13000 |
14 | | 07'36" (+00'44") | 1000 / 14000 |
15 | | 07'57" (+01'05") | 1000 / 15000 |
16 | | 07'18" (+00'26") | 1000 / 16000 |
17 | | 09'44" (+02'52") | 1000 / 17000 |
18 | | 08'27" (+01'35") | 1000 / 18000 |
19 | | 10'08" (+03'16") | 1000 / 19000 |
20 | | 08'34" (+01'42") | 1000 / 20000 |
21 | | 09'10" (+02'18") | 1000 / 21000 |
22 | | 13'30" (+06'38") | 1000 / 22000 |
23 | | 10'39" (+03'47") | 1000 / 23000 |
24 | | 09'04" (+02'12") | 609 / 23609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 178.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'30" | 00:15'34" |
3 | 07'13" | 00:22'47" |
4 | 07'26" | 00:30'13" |
5 | 07'03" | 00:37'16" |
6 | 07'44" | 00:45'00" |
7 | 06'56" | 00:51'56" |
8 | 07'48" | 00:59'44" |
9 | 07'11" | 01:06'55" |
10 | 07'38" | 01:14'33" |
11 | 06'57" | 01:21'30" |
12 | 07'24" | 01:28'54" |
13 | 06'53" | 01:35'47" |
14 | 07'36" | 01:43'23" |
15 | 07'58" | 01:51'21" |
16 | 07'19" | 01:58'40" |
17 | 09'56" | 02:08'36" |
18 | 08'28" | 02:17'04" |
19 | 10'08" | 02:27'12" |
20 | 08'35" | 02:35'47" |
21 | 09'10" | 02:44'57" |
22 | 13'31" | 02:58'28" |
23 | 10'40" | 03:09'08" |
23.6 | 09'04" | 03:14'40" |