41.9 km | 04:03:21 | 05:48/km日期: 2017-04-09 06:00 - 平均心率: 163 - 卡路里: 3119 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 71%
Pace: 05'22" / 05'20" / 05'27" / 05'35" / 05'15" / 05'19" / 05'24" / 05'20" / 05'17" / 05'25" / 05'20" / 05'28" / 05'15" / 05'23" / 05'28" / 05'35" / 05'41" / 05'39" / 05'35" / 05'31" / 05'16" / 05'33" / 05'57" / 05'46" / 06'22" / 05'43" / 06'26" / 05'44" / 06'03" / 06'32" / 06'33" / 06'15" / 06'22" / 07'12" / 05'37" / 05'51" / 05'53" / 06'47" / 07'16" / 06'17" / 06'31" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'07") | 1000 / 1000 |
2 | | 05'19" (+00'05") | 1000 / 2000 |
3 | | 05'26" (+00'12") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'14" | 1000 / 5000 |
6 | | 05'19" (+00'05") | 1000 / 6000 |
7 | | 05'23" (+00'09") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'17" (+00'03") | 1000 / 9000 |
10 | | 05'24" (+00'10") | 1000 / 10000 |
11 | | 05'20" (+00'06") | 1000 / 11000 |
12 | | 05'27" (+00'13") | 1000 / 12000 |
13 | | 05'15" (+00'01") | 1000 / 13000 |
14 | | 05'23" (+00'09") | 1000 / 14000 |
15 | | 05'27" (+00'13") | 1000 / 15000 |
16 | | 05'35" (+00'21") | 1000 / 16000 |
17 | | 05'41" (+00'27") | 1000 / 17000 |
18 | | 05'38" (+00'24") | 1000 / 18000 |
19 | | 05'35" (+00'21") | 1000 / 19000 |
20 | | 05'30" (+00'16") | 1000 / 20000 |
21 | | 05'15" (+00'01") | 1000 / 21000 |
22 | | 05'33" (+00'19") | 1000 / 22000 |
23 | | 05'56" (+00'42") | 1000 / 23000 |
24 | | 05'45" (+00'31") | 1000 / 24000 |
25 | | 06'21" (+01'07") | 1000 / 25000 |
26 | | 05'43" (+00'29") | 1000 / 26000 |
27 | | 06'25" (+01'11") | 1000 / 27000 |
28 | | 05'44" (+00'30") | 1000 / 28000 |
29 | | 06'03" (+00'49") | 1000 / 29000 |
30 | | 06'31" (+01'17") | 1000 / 30000 |
31 | | 06'33" (+01'19") | 1000 / 31000 |
32 | | 06'15" (+01'01") | 1000 / 32000 |
33 | | 06'21" (+01'07") | 1000 / 33000 |
34 | | 07'11" (+01'57") | 1000 / 34000 |
35 | | 05'37" (+00'23") | 1000 / 35000 |
36 | | 05'50" (+00'36") | 1000 / 36000 |
37 | | 05'53" (+00'39") | 1000 / 37000 |
38 | | 06'46" (+01'32") | 1000 / 38000 |
39 | | 07'16" (+02'02") | 1000 / 39000 |
40 | | 06'17" (+01'03") | 1000 / 40000 |
41 | | 06'30" (+01'16") | 1000 / 41000 |
42 | | 05'03" | 944 / 41944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 182.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'27" | 00:16'09" |
4 | 05'35" | 00:21'44" |
5 | 05'15" | 00:26'59" |
6 | 05'19" | 00:32'18" |
7 | 05'24" | 00:37'42" |
8 | 05'20" | 00:43'02" |
9 | 05'17" | 00:48'19" |
10 | 05'25" | 00:53'44" |
11 | 05'20" | 00:59'04" |
12 | 05'28" | 01:04'32" |
13 | 05'15" | 01:09'47" |
14 | 05'23" | 01:15'10" |
15 | 05'28" | 01:20'38" |
16 | 05'35" | 01:26'13" |
17 | 05'41" | 01:31'54" |
18 | 05'39" | 01:37'33" |
19 | 05'35" | 01:43'08" |
20 | 05'31" | 01:48'39" |
21 | 05'16" | 01:53'55" |
22 | 05'33" | 01:59'28" |
23 | 05'57" | 02:05'25" |
24 | 05'46" | 02:11'11" |
25 | 06'22" | 02:17'33" |
26 | 05'43" | 02:23'16" |
27 | 06'26" | 02:29'42" |
28 | 05'44" | 02:35'26" |
29 | 06'03" | 02:41'29" |
30 | 06'32" | 02:48'01" |
31 | 06'33" | 02:54'34" |
32 | 06'15" | 03:00'49" |
33 | 06'22" | 03:07'11" |
34 | 07'12" | 03:14'23" |
35 | 05'37" | 03:20'00" |
36 | 05'51" | 03:25'51" |
37 | 05'53" | 03:31'44" |
38 | 06'47" | 03:38'31" |
39 | 07'16" | 03:45'47" |
40 | 06'17" | 03:52'04" |
41 | 06'31" | 03:58'35" |
41.9 | 05'03" | 04:03'22" |