42.2 km | 03:53:51 | 05:32/km日期: 2017-04-09 06:00 - 平均心率: 153 - 卡路里: 1815 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 71%
Pace: 05'19" / 05'04" / 05'06" / 05'13" / 05'09" / 05'13" / 05'08" / 05'07" / 05'04" / 05'11" / 05'15" / 05'20" / 05'01" / 05'14" / 05'20" / 05'17" / 05'17" / 05'19" / 05'21" / 05'27" / 05'11" / 05'22" / 06'09" / 05'32" / 05'56" / 05'16" / 05'59" / 05'15" / 05'26" / 05'25" / 05'38" / 05'38" / 06'02" / 05'33" / 05'42" / 06'00" / 06'15" / 05'52" / 06'05" / 06'22" / 06'53" / 06'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'05") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'13") | 1000 / 11000 |
| 12 | | 05'20" (+00'19") | 1000 / 12000 |
| 13 | | 05'01" | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 05'19" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'16") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'18" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'20") | 1000 / 19000 |
| 20 | | 05'26" (+00'25") | 1000 / 20000 |
| 21 | | 05'10" (+00'09") | 1000 / 21000 |
| 22 | | 05'22" (+00'21") | 1000 / 22000 |
| 23 | | 06'09" (+01'08") | 1000 / 23000 |
| 24 | | 05'32" (+00'31") | 1000 / 24000 |
| 25 | | 05'55" (+00'54") | 1000 / 25000 |
| 26 | | 05'16" (+00'15") | 1000 / 26000 |
| 27 | | 05'58" (+00'57") | 1000 / 27000 |
| 28 | | 05'15" (+00'14") | 1000 / 28000 |
| 29 | | 05'26" (+00'25") | 1000 / 29000 |
| 30 | | 05'25" (+00'24") | 1000 / 30000 |
| 31 | | 05'37" (+00'36") | 1000 / 31000 |
| 32 | | 05'37" (+00'36") | 1000 / 32000 |
| 33 | | 06'02" (+01'01") | 1000 / 33000 |
| 34 | | 05'32" (+00'31") | 1000 / 34000 |
| 35 | | 05'41" (+00'40") | 1000 / 35000 |
| 36 | | 06'00" (+00'59") | 1000 / 36000 |
| 37 | | 06'14" (+01'13") | 1000 / 37000 |
| 38 | | 05'52" (+00'51") | 1000 / 38000 |
| 39 | | 06'04" (+01'03") | 1000 / 39000 |
| 40 | | 06'21" (+01'20") | 1000 / 40000 |
| 41 | | 06'53" (+01'52") | 1000 / 41000 |
| 42 | | 06'28" (+01'27") | 1000 / 42000 |
| 43 | | 07'07" (+02'06") | 202 / 42202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 183.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'13" | 00:20'42" |
| 5 | 05'09" | 00:25'51" |
| 6 | 05'13" | 00:31'04" |
| 7 | 05'08" | 00:36'12" |
| 8 | 05'07" | 00:41'19" |
| 9 | 05'04" | 00:46'23" |
| 10 | 05'11" | 00:51'34" |
| 11 | 05'15" | 00:56'49" |
| 12 | 05'20" | 01:02'09" |
| 13 | 05'01" | 01:07'10" |
| 14 | 05'14" | 01:12'24" |
| 15 | 05'20" | 01:17'44" |
| 16 | 05'17" | 01:23'01" |
| 17 | 05'17" | 01:28'18" |
| 18 | 05'19" | 01:33'37" |
| 19 | 05'21" | 01:38'58" |
| 20 | 05'27" | 01:44'25" |
| 21 | 05'11" | 01:49'36" |
| 22 | 05'22" | 01:54'58" |
| 23 | 06'09" | 02:01'07" |
| 24 | 05'32" | 02:06'39" |
| 25 | 05'56" | 02:12'35" |
| 26 | 05'16" | 02:17'51" |
| 27 | 05'59" | 02:23'50" |
| 28 | 05'15" | 02:29'05" |
| 29 | 05'26" | 02:34'31" |
| 30 | 05'25" | 02:39'56" |
| 31 | 05'38" | 02:45'34" |
| 32 | 05'38" | 02:51'12" |
| 33 | 06'02" | 02:57'14" |
| 34 | 05'33" | 03:02'47" |
| 35 | 05'42" | 03:08'29" |
| 36 | 06'00" | 03:14'29" |
| 37 | 06'15" | 03:20'44" |
| 38 | 05'52" | 03:26'36" |
| 39 | 06'05" | 03:32'41" |
| 40 | 06'22" | 03:39'03" |
| 41 | 06'53" | 03:45'56" |
| 42 | 06'29" | 03:52'25" |
| 42.2 | 07'08" | 03:53'52" |
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