41.9 km | 03:13:30 | 04:37/km日期: 2017-04-09 06:00 - 平均心率: 119 - 卡路里: 2147 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 71%
Pace: 04'04" / 04'16" / 04'21" / 04'29" / 04'21" / 04'28" / 04'21" / 04'27" / 04'28" / 04'31" / 04'19" / 04'29" / 04'27" / 04'29" / 04'25" / 04'23" / 04'28" / 04'27" / 04'28" / 04'34" / 04'40" / 04'32" / 04'47" / 04'36" / 05'11" / 04'34" / 05'10" / 04'41" / 04'40" / 04'57" / 05'35" / 05'03" / 05'04" / 04'41" / 04'37" / 04'30" / 04'59" / 04'38" / 05'05" / 04'44" / 04'43" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 1000 / 1000 |
2 | | 04'16" (+00'13") | 1000 / 2000 |
3 | | 04'19" (+00'16") | 1000 / 3000 |
4 | | 04'28" (+00'25") | 1000 / 4000 |
5 | | 04'20" (+00'17") | 1000 / 5000 |
6 | | 04'28" (+00'25") | 1000 / 6000 |
7 | | 04'21" (+00'18") | 1000 / 7000 |
8 | | 04'27" (+00'24") | 1000 / 8000 |
9 | | 04'27" (+00'24") | 1000 / 9000 |
10 | | 04'25" (+00'22") | 1000 / 10000 |
11 | | 04'24" (+00'21") | 1000 / 11000 |
12 | | 04'28" (+00'25") | 1000 / 12000 |
13 | | 04'27" (+00'24") | 1000 / 13000 |
14 | | 04'29" (+00'26") | 1000 / 14000 |
15 | | 04'25" (+00'22") | 1000 / 15000 |
16 | | 04'22" (+00'19") | 1000 / 16000 |
17 | | 04'28" (+00'25") | 1000 / 17000 |
18 | | 04'27" (+00'24") | 1000 / 18000 |
19 | | 04'27" (+00'24") | 1000 / 19000 |
20 | | 04'33" (+00'30") | 1000 / 20000 |
21 | | 04'40" (+00'37") | 1000 / 21000 |
22 | | 04'31" (+00'28") | 1000 / 22000 |
23 | | 04'46" (+00'43") | 1000 / 23000 |
24 | | 04'35" (+00'32") | 1000 / 24000 |
25 | | 05'10" (+01'07") | 1000 / 25000 |
26 | | 04'34" (+00'31") | 1000 / 26000 |
27 | | 05'09" (+01'06") | 1000 / 27000 |
28 | | 04'40" (+00'37") | 1000 / 28000 |
29 | | 04'40" (+00'37") | 1000 / 29000 |
30 | | 04'56" (+00'53") | 1000 / 30000 |
31 | | 05'35" (+01'32") | 1000 / 31000 |
32 | | 05'03" (+01'00") | 1000 / 32000 |
33 | | 05'03" (+01'00") | 1000 / 33000 |
34 | | 04'40" (+00'37") | 1000 / 34000 |
35 | | 04'37" (+00'34") | 1000 / 35000 |
36 | | 04'29" (+00'26") | 1000 / 36000 |
37 | | 04'58" (+00'55") | 1000 / 37000 |
38 | | 04'37" (+00'34") | 1000 / 38000 |
39 | | 05'04" (+01'01") | 1000 / 39000 |
40 | | 04'44" (+00'41") | 1000 / 40000 |
41 | | 04'42" (+00'39") | 1000 / 41000 |
42 | | 04'27" (+00'24") | 856 / 41856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 227.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'16" | 00:08'20" |
3 | 04'21" | 00:12'41" |
4 | 04'29" | 00:17'10" |
5 | 04'21" | 00:21'31" |
6 | 04'28" | 00:25'59" |
7 | 04'21" | 00:30'20" |
8 | 04'27" | 00:34'47" |
9 | 04'28" | 00:39'15" |
10 | 04'31" | 00:43'46" |
11 | 04'19" | 00:48'05" |
12 | 04'29" | 00:52'34" |
13 | 04'27" | 00:57'01" |
14 | 04'29" | 01:01'30" |
15 | 04'25" | 01:05'55" |
16 | 04'23" | 01:10'18" |
17 | 04'28" | 01:14'46" |
18 | 04'27" | 01:19'13" |
19 | 04'28" | 01:23'41" |
20 | 04'34" | 01:28'15" |
21 | 04'40" | 01:32'55" |
22 | 04'32" | 01:37'27" |
23 | 04'47" | 01:42'14" |
24 | 04'36" | 01:46'50" |
25 | 05'11" | 01:52'01" |
26 | 04'34" | 01:56'35" |
27 | 05'10" | 02:01'45" |
28 | 04'41" | 02:06'26" |
29 | 04'40" | 02:11'06" |
30 | 04'57" | 02:16'03" |
31 | 05'35" | 02:21'38" |
32 | 05'03" | 02:26'41" |
33 | 05'04" | 02:31'45" |
34 | 04'41" | 02:36'26" |
35 | 04'37" | 02:41'03" |
36 | 04'30" | 02:45'33" |
37 | 04'59" | 02:50'32" |
38 | 04'38" | 02:55'10" |
39 | 05'05" | 03:00'15" |
40 | 04'44" | 03:04'59" |
41 | 04'43" | 03:09'42" |
41.9 | 04'27" | 03:13'31" |