21.2 km | 02:39:09 | 07:30/km日期: 2017-04-09 06:01 - 平均心率: 129 - 卡路里: 999 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 71%
Pace: 06'14" / 05'46" / 05'50" / 07'50" / 06'05" / 06'49" / 08'12" / 06'49" / 06'00" / 07'08" / 06'24" / 07'17" / 08'50" / 06'54" / 07'43" / 08'22" / 12'30" / 08'32" / 07'47" / 08'29" / 07'21" / 11'16" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 86.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'46" | 00:12'00" |
3 | 05'50" | 00:17'50" |
4 | 07'50" | 00:25'40" |
5 | 06'05" | 00:31'45" |
6 | 06'49" | 00:38'34" |
7 | 08'12" | 00:46'46" |
8 | 06'49" | 00:53'35" |
9 | 06'00" | 00:59'35" |
10 | 07'08" | 01:06'43" |
11 | 06'24" | 01:13'07" |
12 | 07'17" | 01:20'24" |
13 | 08'50" | 01:29'14" |
14 | 06'54" | 01:36'08" |
15 | 07'43" | 01:43'51" |
16 | 08'22" | 01:52'13" |
17 | 12'30" | 02:04'43" |
18 | 08'32" | 02:13'15" |
19 | 07'47" | 02:21'02" |
20 | 08'29" | 02:29'31" |
21 | 07'21" | 02:36'52" |
21.2 | 11'15" | 02:39'10" |