20.8 km | 02:09:26 | 06:13/km日期: 2017-04-09 06:10 - 平均心率: 159 - 卡路里: 1280 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 71%
Pace: 04'57" / 05'12" / 05'23" / 06'19" / 05'48" / 06'26" / 06'10" / 06'04" / 06'01" / 06'21" / 06'08" / 06'40" / 06'03" / 05'55" / 06'13" / 06'46" / 06'42" / 08'07" / 06'30" / 06'49" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" | 1000 / 1000 |
2 | | 05'12" (+00'16") | 1000 / 2000 |
3 | | 05'24" (+00'28") | 1000 / 3000 |
4 | | 06'17" (+01'21") | 1000 / 4000 |
5 | | 05'48" (+00'52") | 1000 / 5000 |
6 | | 06'26" (+01'30") | 1000 / 6000 |
7 | | 06'09" (+01'13") | 1000 / 7000 |
8 | | 06'03" (+01'07") | 1000 / 8000 |
9 | | 06'01" (+01'05") | 1000 / 9000 |
10 | | 06'20" (+01'24") | 1000 / 10000 |
11 | | 06'07" (+01'11") | 1000 / 11000 |
12 | | 06'40" (+01'44") | 1000 / 12000 |
13 | | 06'03" (+01'07") | 1000 / 13000 |
14 | | 05'55" (+00'59") | 1000 / 14000 |
15 | | 06'13" (+01'17") | 1000 / 15000 |
16 | | 06'45" (+01'49") | 1000 / 16000 |
17 | | 06'41" (+01'45") | 1000 / 17000 |
18 | | 08'07" (+03'11") | 1000 / 18000 |
19 | | 06'30" (+01'34") | 1000 / 19000 |
20 | | 06'49" (+01'53") | 1000 / 20000 |
21 | | 06'11" (+01'15") | 787 / 20787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 42.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'12" | 00:10'09" |
3 | 05'23" | 00:15'32" |
4 | 06'19" | 00:21'51" |
5 | 05'48" | 00:27'39" |
6 | 06'26" | 00:34'05" |
7 | 06'10" | 00:40'15" |
8 | 06'04" | 00:46'19" |
9 | 06'01" | 00:52'20" |
10 | 06'21" | 00:58'41" |
11 | 06'08" | 01:04'49" |
12 | 06'40" | 01:11'29" |
13 | 06'03" | 01:17'32" |
14 | 05'55" | 01:23'27" |
15 | 06'13" | 01:29'40" |
16 | 06'46" | 01:36'26" |
17 | 06'42" | 01:43'08" |
18 | 08'07" | 01:51'15" |
19 | 06'30" | 01:57'45" |
20 | 06'49" | 02:04'34" |
20.8 | 06'11" | 02:09'27" |