20.7 km | 01:43:18 | 04:59/km日期: 2017-04-09 06:10 - 平均心率: 184 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 71%
Pace: 04'02" / 04'21" / 04'37" / 04'52" / 04'50" / 04'49" / 04'58" / 04'57" / 05'25" / 05'04" / 04'58" / 04'51" / 05'11" / 05'13" / 05'22" / 05'31" / 05'19" / 05'10" / 05'16" / 05'18" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'20" (+00'19") | 1000 / 2000 |
| 3 | | 04'37" (+00'36") | 1000 / 3000 |
| 4 | | 04'51" (+00'50") | 1000 / 4000 |
| 5 | | 04'49" (+00'48") | 1000 / 5000 |
| 6 | | 04'49" (+00'48") | 1000 / 6000 |
| 7 | | 04'57" (+00'56") | 1000 / 7000 |
| 8 | | 04'56" (+00'55") | 1000 / 8000 |
| 9 | | 05'24" (+01'23") | 1000 / 9000 |
| 10 | | 05'04" (+01'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'56") | 1000 / 11000 |
| 12 | | 04'51" (+00'50") | 1000 / 12000 |
| 13 | | 05'10" (+01'09") | 1000 / 13000 |
| 14 | | 05'13" (+01'12") | 1000 / 14000 |
| 15 | | 05'22" (+01'21") | 1000 / 15000 |
| 16 | | 05'30" (+01'29") | 1000 / 16000 |
| 17 | | 05'18" (+01'17") | 1000 / 17000 |
| 18 | | 05'07" (+01'06") | 1000 / 18000 |
| 19 | | 05'18" (+01'17") | 1000 / 19000 |
| 20 | | 05'18" (+01'17") | 1000 / 20000 |
| 21 | | 04'42" (+00'41") | 687 / 20687 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 49.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'21" | 00:08'23" |
| 3 | 04'37" | 00:13'00" |
| 4 | 04'52" | 00:17'52" |
| 5 | 04'50" | 00:22'42" |
| 6 | 04'49" | 00:27'31" |
| 7 | 04'58" | 00:32'29" |
| 8 | 04'57" | 00:37'26" |
| 9 | 05'25" | 00:42'51" |
| 10 | 05'04" | 00:47'55" |
| 11 | 04'58" | 00:52'53" |
| 12 | 04'51" | 00:57'44" |
| 13 | 05'11" | 01:02'55" |
| 14 | 05'13" | 01:08'08" |
| 15 | 05'22" | 01:13'30" |
| 16 | 05'31" | 01:19'01" |
| 17 | 05'19" | 01:24'20" |
| 18 | 05'10" | 01:29'30" |
| 19 | 05'16" | 01:34'46" |
| 20 | 05'18" | 01:40'04" |
| 20.7 | 04'42" | 01:43'18" |
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