| 6 H | 57.0 km | 06:18/km | 第24馬官方成績 | 日期 | 2017-04-08 | 成績 | 57.00 km | 總名次 | 16 / 148 | 分組名次 | 6 / 56 | 平均速度 | 06:18/km |
劉慶瑞 日期: 2017-04-08 18:00 - 總爬升: 672 m - 地點: 億載金城 - 天氣: 晴天-熱 - 平均心率: 137 - 卡路里: 3848 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'25" | 1000 / 1000 | 2 | | 04'30" (+00'05") | 1000 / 2000 | 3 | | 04'36" (+00'11") | 1000 / 3000 | 4 | | 04'39" (+00'14") | 1000 / 4000 | 5 | | 04'40" (+00'15") | 1000 / 5000 |
6 | | 04'52" (+00'27") | 1000 / 6000 | 7 | | 04'47" (+00'22") | 1000 / 7000 | 8 | | 04'50" (+00'25") | 1000 / 8000 | 9 | | 04'57" (+00'32") | 1000 / 9000 | 10 | | 05'00" (+00'35") | 1000 / 10000 | 11 | | 05'04" (+00'39") | 1000 / 11000 | 12 | | 05'05" (+00'40") | 1000 / 12000 | 13 | | 05'13" (+00'48") | 1000 / 13000 | 14 | | 05'14" (+00'49") | 1000 / 14000 | 15 | | 05'11" (+00'46") | 1000 / 15000 | 16 | | 05'09" (+00'44") | 1000 / 16000 | 17 | | 05'17" (+00'52") | 1000 / 17000 | 18 | | 05'56" (+01'31") | 1000 / 18000 | 19 | | 05'34" (+01'09") | 1000 / 19000 | 20 | | 05'33" (+01'08") | 1000 / 20000 | 21 | | 05'40" (+01'15") | 1000 / 21000 | 22 | | 05'38" (+01'13") | 1000 / 22000 | 23 | | 06'20" (+01'55") | 1000 / 23000 | 24 | | 05'37" (+01'12") | 1000 / 24000 | 25 | | 05'33" (+01'08") | 1000 / 25000 | 26 | | 06'20" (+01'55") | 1000 / 26000 | 27 | | 05'44" (+01'19") | 1000 / 27000 | 28 | | 05'48" (+01'23") | 1000 / 28000 | 29 | | 06'35" (+02'10") | 1000 / 29000 | 30 | | 05'54" (+01'29") | 1000 / 30000 | 31 | | 05'42" (+01'17") | 1000 / 31000 | 32 | | 06'12" (+01'47") | 1000 / 32000 | 33 | | 05'59" (+01'34") | 1000 / 33000 | 34 | | 07'01" (+02'36") | 1000 / 34000 | 35 | | 06'10" (+01'45") | 1000 / 35000 | 36 | | 06'09" (+01'44") | 1000 / 36000 | 37 | | 06'58" (+02'33") | 1000 / 37000 | 38 | | 06'15" (+01'50") | 1000 / 38000 | 39 | | 07'24" (+02'59") | 1000 / 39000 | 40 | | 10'00" (+05'35") | 1000 / 40000 | 41 | | 07'05" (+02'40") | 1000 / 41000 | 42 | | 06'38" (+02'13") | 1000 / 42000 | 43 | | 06'36" (+02'11") | 1000 / 43000 | 44 | | 10'20" (+05'55") | 1000 / 44000 | 45 | | 06'47" (+02'22") | 1000 / 45000 | 46 | | 06'50" (+02'25") | 1000 / 46000 | 47 | | 07'38" (+03'13") | 1000 / 47000 | 48 | | 06'37" (+02'12") | 1000 / 48000 | 49 | | 06'46" (+02'21") | 1000 / 49000 | 50 | | 06'29" (+02'04") | 1000 / 50000 | 51 | | 06'43" (+02'18") | 1000 / 51000 | 52 | | 10'57" (+06'32") | 1000 / 52000 | 53 | | 09'00" (+04'35") | 1000 / 53000 | 54 | | 06'24" (+01'59") | 1000 / 54000 | 55 | | 05'56" (+01'31") | 1000 / 55000 | 56 | | 05'35" (+01'10") | 1000 / 56000 | 57 | | 05'22" (+00'57") | 1000 / 57000 |
雲林劉慶瑞 跑完如釋重負,不過結果非常不理想(預計破60km),官方成績56km(35圈以圈數計算1.6km/r),錶的里程如上,Runkeeper的里程56.77km,原本要控制速度在5:30,一開跑就跟著衝,第一圈過後,居然排名總4,榮譽心作祟,就繼續保持,直到半馬(21km)後,因天氣熱又沒有風,耐熱不行的我開始掉下來,然後放棄了,再來就邊走邊跑,心裡就開始後悔,為什麼不先報3小時的,第一次就報6小時,我還是沒有到報超馬的程度,以後不能亂報超馬。
最後感謝masasi兄及建成兄金言,小弟在最後2圈狂加速,原本總排已經掉到31名,最後拉回來16名,更幸運的是分6上臺領獎牌,哈哈哈…真是狗屎運。 賽前宣言: 第一次參加計時賽,加油!! 賽後評分: 應該分給每個跑者環保杯,這樣才不會造成浪費 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 374.45 km 母子鱷魚第3代 左藍右青 累積 : 6074.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'25" | 00:04'25" | 2 | 04'31" | 00:08'56" | 3 | 04'37" | 00:13'33" | 4 | 04'39" | 00:18'12" | 5 | 04'41" | 00:22'53" | 6 | 04'53" | 00:27'46" | 7 | 04'47" | 00:32'33" | 8 | 04'51" | 00:37'24" | 9 | 04'57" | 00:42'21" | 10 | 05'01" | 00:47'22" | 11 | 05'04" | 00:52'26" | 12 | 05'05" | 00:57'31" | 13 | 05'13" | 01:02'44" | 14 | 05'15" | 01:07'59" | 15 | 05'11" | 01:13'10" | 16 | 05'09" | 01:18'19" | 17 | 05'18" | 01:23'37" | 18 | 05'56" | 01:29'33" | 19 | 05'35" | 01:35'08" | 20 | 05'33" | 01:40'41" | 21 | 05'41" | 01:46'22" | 22 | 05'38" | 01:52'00" | 23 | 06'21" | 01:58'21" | 24 | 05'38" | 02:03'59" | 25 | 05'33" | 02:09'32" | 26 | 06'21" | 02:15'53" | 27 | 05'44" | 02:21'37" | 28 | 05'49" | 02:27'26" | 29 | 06'35" | 02:34'01" | 30 | 05'55" | 02:39'56" | 31 | 05'42" | 02:45'38" | 32 | 06'13" | 02:51'51" | 33 | 06'34" | 02:58'25" | 34 | 06'55" | 03:05'20" | 35 | 06'10" | 03:11'30" | 36 | 06'10" | 03:17'40" | 37 | 06'58" | 03:24'38" | 38 | 06'16" | 03:30'54" | 39 | 07'24" | 03:38'18" | 40 | 10'09" | 03:48'27" | 41 | 06'57" | 03:55'24" | 42 | 06'39" | 04:02'03" | 43 | 06'36" | 04:08'39" | 44 | 10'20" | 04:18'59" | 45 | 06'47" | 04:25'46" | 46 | 06'51" | 04:32'37" | 47 | 07'38" | 04:40'15" | 48 | 06'38" | 04:46'53" | 49 | 06'46" | 04:53'39" | 50 | 06'30" | 05:00'09" | 51 | 06'43" | 05:06'52" | 52 | 10'58" | 05:17'50" | 53 | 09'01" | 05:26'51" | 54 | 06'24" | 05:33'15" | 55 | 05'56" | 05:39'11" | 56 | 05'36" | 05:44'47" | 57 | 05'22" | 05:50'09" | 57.6 | 04'43" | 05:53'12" |
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