30.1 km | 03:54:09 | 07:46/km日期: 2013-11-03 06:04 - 總爬升: 481 m - 卡路里: 2515 Cal - 溫度: 23°C - 濕度: 95%
Pace: 08'50" / 07'17" / 07'12" / 07'27" / 07'03" / 07'19" / 07'27" / 09'50" / 07'41" / 08'22" / 07'24" / 06'50" / 07'07" / 06'59" / 07'09" / 06'58" / 10'11" / 09'35" / 08'00" / 08'58" / 08'44" / 06'27" / 09'14" / 06'24" / 06'24" / 06'23" / 06'13" / 09'22" / 08'50" / 06'31" / 19'05" /
11月累積里程 : 238.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 07'17" | 00:16'07" |
3 | 07'12" | 00:23'19" |
4 | 07'27" | 00:30'46" |
5 | 07'03" | 00:37'49" |
6 | 07'19" | 00:45'08" |
7 | 07'27" | 00:52'35" |
8 | 09'50" | 01:02'25" |
9 | 07'41" | 01:10'06" |
10 | 08'22" | 01:18'28" |
11 | 07'24" | 01:25'52" |
12 | 06'50" | 01:32'42" |
13 | 07'07" | 01:39'49" |
14 | 06'59" | 01:46'48" |
15 | 07'09" | 01:53'57" |
16 | 06'58" | 02:00'55" |
17 | 10'11" | 02:11'06" |
18 | 09'35" | 02:20'41" |
19 | 08'00" | 02:28'41" |
20 | 08'58" | 02:37'39" |
21 | 08'44" | 02:46'23" |
22 | 06'27" | 02:52'50" |
23 | 09'14" | 03:02'04" |
24 | 06'24" | 03:08'28" |
25 | 06'24" | 03:14'52" |
26 | 06'23" | 03:21'15" |
27 | 06'13" | 03:27'28" |
28 | 09'22" | 03:36'50" |
29 | 08'50" | 03:45'40" |
30 | 06'31" | 03:52'11" |
30.1 | 19'05" | 03:54'09" |