16.2 km | 01:31:12 | 05:38/km日期: 2017-04-07 21:09 - 總爬升: 163 m - 平均心率: 159 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 05'57" / 05'57" / 04'46" / 05'00" / 05'04" / 05'13" / 04'35" / 04'49" / 05'40" / 05'49" / 05'33" / 05'10" / 05'10" / 05'45" / 07'36" / 07'47" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'22") | 1000 / 1000 |
| 2 | | 05'57" (+01'23") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'12" (+00'38") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'39" (+01'05") | 1000 / 9000 |
| 10 | | 05'49" (+01'15") | 1000 / 10000 |
| 11 | | 05'32" (+00'58") | 1000 / 11000 |
| 12 | | 05'10" (+00'36") | 1000 / 12000 |
| 13 | | 05'09" (+00'35") | 1000 / 13000 |
| 14 | | 05'45" (+01'11") | 1000 / 14000 |
| 15 | | 07'36" (+03'02") | 1000 / 15000 |
| 16 | | 07'47" (+03'13") | 1000 / 16000 |
| 17 | | 08'32" (+03'58") | 156 / 16156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 254.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 04'46" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 5 | 05'04" | 00:26'44" |
| 6 | 05'13" | 00:31'57" |
| 7 | 04'35" | 00:36'32" |
| 8 | 04'49" | 00:41'21" |
| 9 | 05'40" | 00:47'01" |
| 10 | 05'49" | 00:52'50" |
| 11 | 05'33" | 00:58'23" |
| 12 | 05'10" | 01:03'33" |
| 13 | 05'10" | 01:08'43" |
| 14 | 05'45" | 01:14'28" |
| 15 | 07'36" | 01:22'04" |
| 16 | 07'47" | 01:29'51" |
| 16.2 | 08'36" | 01:31'12" |
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