5.3 km | 00:31:56 | 05:58/km日期: 2017-04-06 19:50 - 平均心率: 165 - 卡路里: 258 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 61%
Pace: 05'49" / 06'01" / 06'01" / 06'05" / 06'03" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 414 / 414 |
2 | | 05'51" (+00'05") | 417 / 832 |
3 | | 05'55" (+00'09") | 412 / 1244 |
4 | | 06'00" (+00'14") | 407 / 1652 |
5 | | 05'59" (+00'13") | 409 / 2062 |
6 | | 06'10" (+00'24") | 407 / 2470 |
7 | | 05'56" (+00'10") | 415 / 2885 |
8 | | 06'11" (+00'25") | 405 / 3290 |
9 | | 05'54" (+00'08") | 413 / 3703 |
10 | | 06'06" (+00'20") | 404 / 4107 |
11 | | 05'59" (+00'13") | 409 / 4516 |
12 | | 06'01" (+00'15") | 408 / 4925 |
13 | | 05'53" (+00'07") | 414 / 5340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 138.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'01" | 00:11'50" |
3 | 06'01" | 00:17'51" |
4 | 06'05" | 00:23'56" |
5 | 06'03" | 00:29'59" |
5.3 | 05'43" | 00:31'56" |