11.7 km | 00:54:04 | 04:37/km日期: 2017-04-05 20:04 - 卡路里: 860 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 04'56" / 04'37" / 04'37" / 04'30" / 04'34" / 04'37" / 04'39" / 04'39" / 04'39" / 04'33" / 04'38" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'27") | 1000 / 1000 |
2 | | 04'36" (+00'07") | 1000 / 2000 |
3 | | 04'37" (+00'08") | 1000 / 3000 |
4 | | 04'29" | 1000 / 4000 |
5 | | 04'33" (+00'04") | 1000 / 5000 |
6 | | 04'37" (+00'08") | 1000 / 6000 |
7 | | 04'39" (+00'10") | 1000 / 7000 |
8 | | 04'38" (+00'09") | 1000 / 8000 |
9 | | 04'38" (+00'09") | 1000 / 9000 |
10 | | 04'33" (+00'04") | 1000 / 10000 |
11 | | 04'37" (+00'08") | 1000 / 11000 |
12 | | 04'36" (+00'07") | 671 / 11671 |
4月累積里程 : 254.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'37" | 00:09'33" |
3 | 04'37" | 00:14'10" |
4 | 04'30" | 00:18'40" |
5 | 04'34" | 00:23'14" |
6 | 04'37" | 00:27'51" |
7 | 04'39" | 00:32'30" |
8 | 04'39" | 00:37'09" |
9 | 04'39" | 00:41'48" |
10 | 04'33" | 00:46'21" |
11 | 04'38" | 00:50'59" |
11.7 | 06'04" | 00:55'04" |