6.3 km | 00:40:09 | 06:24/km日期: 2017-04-05 18:32 - 平均心率: 147 - 卡路里: 310 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 55%
Pace: 06'17" / 06'18" / 06'21" / 06'18" / 07'36" / 06'15" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'07") | 406 / 406 |
2 | | 40'43" (+37'00") | 35 / 441 |
3 | | 03'46" (+00'03") | 413 / 854 |
4 | | 17'40" (+13'57") | 83 / 937 |
5 | | 03'50" (+00'07") | 407 / 1345 |
6 | | 18'29" (+14'46") | 78 / 1423 |
7 | | 03'45" (+00'02") | 402 / 1826 |
8 | | 38'04" (+34'21") | 39 / 1865 |
9 | | 03'47" (+00'04") | 412 / 2278 |
10 | | 28'53" (+25'10") | 49 / 2328 |
11 | | 03'43" | 406 / 2734 |
12 | | 41'51" (+38'08") | 34 / 2769 |
13 | | 03'45" (+00'02") | 405 / 3175 |
14 | | 39'27" (+35'44") | 35 / 3211 |
15 | | 03'49" (+00'06") | 408 / 3619 |
16 | | 41'09" (+37'26") | 34 / 3654 |
17 | | 03'48" (+00'05") | 408 / 4062 |
18 | | 46'23" (+42'40") | 29 / 4092 |
19 | | 03'49" (+00'06") | 407 / 4500 |
20 | | 40'18" (+36'35") | 34 / 4534 |
21 | | 03'45" (+00'02") | 409 / 4943 |
22 | | 42'55" (+39'12") | 32 / 4975 |
23 | | 03'47" (+00'04") | 410 / 5386 |
24 | | 53'15" (+49'32") | 24 / 5411 |
25 | | 03'48" (+00'05") | 406 / 5818 |
26 | | 44'53" (+41'10") | 30 / 5848 |
27 | | 03'54" (+00'11") | 419 / 6267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
193.92 km MIZUNO 美津濃 WAVE CRUISE 10 馬拉松鞋 U1GD156099(橘*銀) 累積 :
331.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'18" | 00:12'35" |
3 | 06'21" | 00:18'56" |
4 | 06'18" | 00:25'14" |
5 | 07'36" | 00:32'50" |
6 | 06'15" | 00:39'05" |
6.3 | 04'02" | 00:40'10" |